Food Glorious Food.

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Im beyond excited to have this week's guest food-rambler be none other than Monica Reinagel, M.S., C.N.S. If you're one of the few who arent yet aware of Monica's foodwisdom I shall give you the short version (the long version? get thee to her blog--pronto!): Monica is NutritionData.com's chief nutritionist & author of The ND Blog: Notes From the Nutritionista (I love that name!). She ... Continue Reading

Viewer Mail.

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I dont know if you can answer this but my question is about yoga. Im too busy to make it to a class regularly and wondered if you had any other suggestions? Im not really a dvd workout person but I have trouble remembering the poses and end up doing what feels good. Thanks MizFit! Ahh emailer. I can so relate to this. Before I discovered Rodney Yee I, too, had not been a fan of the yoga ... Continue Reading

we are ALWAYS about both sides of the story up in herre.

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and I appreciate Hungry Girl stopping by to say hello/respond to all the comments. (if this makes no sense to you click here and read though the post, sure, but also all the interesting remarks which follow.) Mizfit — Lisa from Hungry Girl here! I got a link to this post in a google alert and I have to say I like your blog– VERY COOL! Just wanted to reply to your open letter. I didn’t write ... Continue Reading

Tues Trends

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This week I wanna talk about a trend. As in a trend Ive noticed and a trend I trendmendously dislike. A little while ago Zandria did a fantastic post (and sparked some interesting comments) about fitness magazines & whether they make us feel better or worse about ourselves. For me (the short version. I rambled a smidge in her comment section) the answer is neither. They dont impact ... Continue Reading

(If youre in the USA) HAPPY MEMORIAL DAY.

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Go play outside. if you're not? The MizFit Management apologizes as the entire workforce is outside playing. Please to return tomorrow for regularly scheduled programming (including the announcement of your Friday Freebie winner). Thank you. ... Continue Reading

An open letter to Hungry Girl.

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Dear HG, First, I am compelled to say that I adore you. I forward your emails on to everyone (ok both people) I know who isnt already reading your daily words of wisdom. I was first to buy your book here in the Land of Big Hair & Heat (At my local book store--not the entire state--but still!). So it's with hesitation I call you out on this: Gerber Graduates For Toddlers Yogurt ... Continue Reading

Link Love and a Friday FREEBIE!

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Happy Almost Long Weekend Time to MizFit's American readers ( I reside permanently in the Land of Delusion where not only do I have a book deal & a tv show but a bazillion readers from a multitude of countries)! In the longloungingweekend-vein I give you something the English Lit major geek in me *totally* desires: Voila. (I dont know that much more needs to be said. Welcom to ... Continue Reading

WOMAN Challenge Peeps?

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you walking? running? lifting? yogaing? crossfitting? kickboxing? lunging? swimming? cycling? dancing? jazzercizing? circuit training? pogo sticking? kettle belling? BOSUing? Body Pumping? Bonus Challenging? Remember to log yer stuff. Dont let a teammate (posing prettily with her MizFit Bumbling Band bracelet) down! ... Continue Reading

Guest Chef Time!

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Welcome to another fantastic Guest Chef Thursday (wanna join in the fun? Email me at MizFit08@yahoo.com!) Angie is a Certified Personal Trainer and the owner of Women's Diet and Fitness who feels very passionately about helping women become stronger, leaner and healthier both inside and out. Im honored she made the time to share her food/nutritions insights with the MizFits. I love food! ... Continue Reading

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