Coming soon.

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Subtitle: My email hath been running slower than....than the MizFit runs (much to her chagrin), but I did receive an in-box full this morning. MizFitlets. Next weekish. 4.00 plus 2.00 shipping/handling. a picture of my sugar skull tattoo. sadly it's less about creating excitement (*wink*) and all about the fact I dont have photo-shop/the ability to resize on my camera and the current ... Continue Reading

DRUMROLL PLEASE: The bike winner is:

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(cue confetti in the shape of Lance Armstrong whom, as luck would have it, is sporting a bright orange MizFit bracelet!) Kaeti who said: To stay feeling young and fit I like to balance my work with my play. If my fitness regimen is getting a little to rigid, I’ll throw in something fun and stress-free to even things out. Send your name and address to MizFit08@yahoo.com so I know where to ... Continue Reading

Link Love and a Friday FREEBIE!

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Greetings and welcome to this week's RANDOM roundup of links! This first one is particularly interesting to me after my recent jaunt home for Passover and spending time with family. It's is kind of like a social networking site for family but, unlike the unorganized MizFit who can sometimes fail to 'join yer linked in network' or 'meet you at xyz networking site' (she's sorry. she plans NOT ... Continue Reading

Guest Chef Time!

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The below is a recipe I dragged out of a strangerfriend™ (definition someone to whom youve become close via random internet connections yet might not recognize if you passed on street. Sample sentence: I got the NICEST email from my strangerfriend, Emily, today. She always perks me right up. Please to also see MizFits nonfiction proposal which languishes in her filing cabinent: ... Continue Reading

We interrupt the viewer mail below for a HELP ME STAT from a member of the Bumbling Band:

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My husband's cholesterol has been steadily climbing and yesterday the total cholesterol tested at 260. His good cholesterol was only 30. The testing nurse is giving him until August to get it under control naturally. Her only suggestion was to eat oatmeal and exercise. He does not exercise and makes no attempt at all to make healthy eating choices, and I know I can't change that but I can ... Continue Reading

Viewer Mail.

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MizFit, Ive had a theme brewing in my head: "Exercising as a Reward" I feel like so often people view exercise as something they should do AND THEN be rewarded. However, what if we got in the habit of viewing exercise as a reward for other things. We all love to be rewarded. ;) (MizFit note: interesting point. I do think I do this to an extent with my allowing myself to read mindcandy ... Continue Reading

It’s time for a FLASHBACK.

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Not sure what hath sparked it but my in-box was slammed this morning with: FOR THE LOVE OF FLAX SEED, WOMAN, ARE YOU EVER GOING TO DEFINE CLEAN EATING? Tell us what you eat! (I only blame myself, O'Bumbling Band, as I have no search button.) The short version? look here and here. The longer version? Coming soon to a blog post near you. ... Continue Reading

Tues Tips

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Im still smitten with my chia but am woman enough to realize not everyone will follow suit. Im also not crazy enough to think that anyone else's Toddler Tornado (or Tween Tornado. Though by that age Im thinking that I mightcould be ready for some sulking as it shall involve less CHASING on my part) is all about the chia as is mine. I give you this. and, for those of you who no longer ... Continue Reading

Monday Facetime.

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This week? a new triceps exercise (coupled with the realization that Renaissance Man's renaissanceness might not extend into cameraman'ing). When you do this exercise remember to: * inhale when you lower the weights toward your ears, DO NOT REST at bottom/by ears, immediately exhale and straighten your arms. * as always, keep your core/abs tight (*waves to a MizFit with whom she hath ... Continue Reading

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