Viewer Mail.

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First I wanna share an email I received. I have been checking in every day and am being inspired but my eating was still out of control. This week I had an idea that seems to be helping. Every morning I sit down and write on a post-it note the food I am going to eat that day. It's better than writing down what I eat after the fact, like on Weight Watchers, because I would eat ... Continue Reading

An Open Letter To Dana Owens.

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Dear Dana, Huge fan here. From your Living Single days, to your jazz cd, to the universally panned but MizFit-adored Taxi & Last Holiday. Your picture book Queen of the Scene? Still a tad too old for my Tornado but already purchased & at the ready (with its accompanying cd no less.) You exemplify---or at least the small glimpse we, the unwashed masses, are allowed to see of ... Continue Reading

Tues Tips & Trends

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First the tip (please to file under seriously does she think we've never heard this before? and then cross reference under no, People, but I am hoping to trigger an Ah Ha! moment in you). Goal setting. It's that time of year my MizFit friends. While many of us set fitness goals in January the greater number of us launch full fledged workout attacks/diet revamping & newer loftier ... Continue Reading

Monday Facetime.

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We're finishing out the arms this week, People. It's shoulder time. (it's also tripod time perhaps. unsure of my form? hit me up in the comments) This weeks warriorwinner is Dr. J You know the drill. Email me your info and I'll pass it along to your generous benefactor. **feeling greedy? want a second helping of your MizFit? Click on over here where you'll find the ... Continue Reading

Tagline winner (drumroll please)

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I truly laugh at myself and am starting to wonder if it really is ok to roll as fly-by-the-seat-of-my-Nike-trail-running-shorts as I do. Here is your winner. And your disheveled MizFit . In a messy kitchen. Sporting a big rub-on tat to boot. Your uber generous benefactor? Leslie of Femme Metale Words do not do her amazing silver jewelry justice, People. Stop by, say ... Continue Reading

Link Love and a Friday FREEBIE!

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I give you this first link with a smidge of hesitation. In all honesty I almost shared it a week or so ago but held back. while the recipes look pretty good ( Im not sure we---the royal---need to go the wonder bread route but that's neither here nor there) for some reason I take issue with the whole phrase (FQ) comfort food (unFQ). Food as Fuel? yes. Healthy Food Which Tastes Great ... Continue Reading

Id say “If I had a million dollars…”

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Id buy these for each & every MizFit. Yet deep down inside---near my soft, chewy, prideful center---I firmly believe we can come up with something far better than the QueenOfAllWorkoutApparel. We're all athletes. No matter what we do. No matter how we look. I get it. My point? Allow myself to bump myself. Did you fail to submit your tagline? click here & dazzle us with ... Continue Reading

Guest Chef Time!

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Thanks so much to Randi for being willing to step up and spare the MizFits another installment of Did she just say she eats plain hard boiled egg whites for a snack?! Randi invented this recipe when she was trying to increase her fiber intake (many reasons but mainly in an attempt to reduce her cholesterol). *MizFit is also upping her fiber---many reasons but mainly because her ... Continue Reading

Viewer Mail.

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How important is breakfast really? I usually have a pot of coffee...yes a pot! Eat lunch at around 2pm and don't eat dinner until almost 10pm. my husband often doesn't get home until 9. He works a lot and I would HATE to not eat dinner with him...even though it's late. breakfast? beyond important. it's like asking a mechanic how important gas really is to a car. But let's back ... Continue Reading

MizFit sighting, sure,

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but lots of other good information as well (if by good you mean Mayo Clinic/Wed MD & they really let the MizFit in?----which I do) swing by http://health.alltop.com if you get the chance & if you learn a thing or three feel free to stop back and share. ... Continue Reading

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