I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you recommend for someone trying to do cardio to feel more in shape and maybe lose a pound or ten along the way? I loved this ... Continue Reading
You tape oprah too and watch her when you can sneak in a spare moment or three. MizFit is all about the selective Oprah taping (as in I pass on Nate but am always INININ for Dr. Oz. I HEART the Oz) and had her tivo at the ready for yesterday's Valerie Bertinelli love-fest. While I was a smidge saddened to hear Barbara Cooper use the word bump (and not in reference to knocking against ... Continue Reading
Much to her chagrin MizFit doesnt travel as much as she used to (please to note I did say her chagrin. the airline industry & the other fliers are thrilled I'm keeping the Toddler Tornado at home. Im earning triple frequent flier miles on southwest if I agree to NOT move about the country). If I were free to get out & about with the unencumbered set Id be all over this. Now that we ... Continue Reading
(Bottom line here, People, as I know you wanna get to the video.) This week? abs. Find it helpful? tell your friends. Winner of the fantastic Kay's Naturals sample pack? Debra of the longing for the Horrors O'Potatoes documentary. You know the drill. Email me your mailing address & your treats shall be on their way (you must let me know if you adore the cereal as do I). Commence ... Continue Reading
Link Love and a Friday FREEBIE!
First? here's a new site I discovered & already adore. and yes. feel free to laugh that it isnt really new (MizFit is a smidge behind the times with this one) but like NBC used to say with regards to rereuns (anyone else remember this campaign?): if you havent seen it----it's new to you. Definitely check her out. This next one is worth a skim---I guess. But really, People, this ... Continue Reading
food glorious food.
Once upon a time your MizFit was a new weight trainer. She joined a women-only fitness facility (that's a post for another day. they give us all the crappy machines, paint them PINK and officially deem them (FQ) womanized (un-F.Q.)) & started lifting with a passion. She loved it. The process of it. The way she FELT stronger. Empowered. How she looked? Well, that was another ... Continue Reading
Ahhhh, New York Times.
as usual you're a few steps behind our merry band of MizFits. ... Continue Reading
Let's preface todays fascinating installment with the dizclaimer that the following is not a paid advertisement for the fantastitude which is MizFit's motivating powers. Seriously. Please to also know that I did myriad rotator cuff warmer-uppers so Im in no danger of tearing mine as I (appear to) vigorously pat myself on the back. Why am I really sharing these emails with you? Because often ... Continue Reading
More than a few of you have emailed and asked my opinion on the bazillions of protein bars out there. Which are the best nutrition-wise? taste-wise? which do I eat? I could ramble on & on but since this is a trend day and not a MizFitRambles day I shall bottom line it for you. I love protein bars. My current personal fave? These. One of those bars fresh from the fridge & a ... Continue Reading
Subtitle: Bid a fond farewell to the GLARING sunlight as I shall rectifying the situation next week. You'll also be glad I didnt draw the winner on camera as A. I decided not to compel you to watch to see if you'd won (dont thank me. buy me beef jerky.) and 2. I'd become so excited about our impending flax-chat that I knew I'd run long. And I did. Your omega 3-starved bods thank ... Continue Reading