Around this time last year, I was scouring the internet for answers. I wanted to know how and when a woman could get back to lifting weights after a bilateral mastectomy. Because this was going to be me very soon. I was in darn good shape for a fifty-year-old woman - eight unassisted pull ups and plenty more pushups. A passionate lifter for close to 20 years, I knew I had to have this ... Continue Reading
The only constant is change (guest post).
“The only constant is change” That’s not my quote, but I believe it. Once you know that the natural state of things is to evolve then change is something you may actually look forward to. Maybe I believe that because of my background. To give you an idea, I went to three different high schools, in three different countries, each in a different continent with a different language. My dad ... Continue Reading
Weighing the less and more (guest post).
Please welcome Katie. I invited her here to chat about CHANGE as her change'perience is one Ive NOT experienced. And yet? I can still entirely relate. Change be universal... When I saw Carla was looking for guest bloggers to talk about change I immediately jumped at the chance. I mean really. If there’s anything I know these days it’s change. Then I thought it over a ... Continue Reading
I am a creature of habit (guest post).
Please welcome Pamela. While she's sharing her musings on change---I'm off living the change. At a conference. Outside our tribe. Learning, exploring and embracing the change. Ill be back soon with stories, I'm sure. Until then lets talk about HABITS... I am a creature of habit. I start each day with a cup of tea while reviewing my schedule and checking email. I plan ... Continue Reading
Changing yet again (guest post).
Please to welcome Debbie and another installment of my guest post series focusing on the word CHANGE. Im a longtime fan of her blog and her spirit. And, should this non-runner ever being to run, she's definitely the coach Id hire. Well, I just did it. I pulled the plug and signed up for an online real estate course. There. Writing it down seems to both make it more real and ... Continue Reading
How letting go of dieting is crucial to self-love (guest post).
Hello! My name is Kammie and I am the blogger behind Sensual Appeal - where everything is delicious, mindful, and happy. I'm honored to have the opportunity to share my story today with you. Big shot out to Carla - you're awesome! Today, I wanted to share my story from last year that had the biggest impact on my life thus far. It created a huge shift in my perspective and outlook on ... Continue Reading
I am Carla Birnberg.
Years ago I took a writing course from the amazing Sarah Dessen. "Before we start," Sarah said. "I want to share a story." In unison we snatched our pens and poised them over paper. "Nothing you need to write down," she laughed. "Just an explanation why I'm tired today. I call it biscuiting." (pens poised. *crickets* from the room.) "In the South, women bring homemade ... Continue Reading