I always loved the idea of wild, primal play. Ironically, I've been waiting three years for someone to teach me how to do it. I was first bitten by the natural movement bug when I read a Men's Health article about MovNat, a program that emphasizes useful, natural movements and a connection to the outdoors. As soon as I finished that article, I dreamed of one day taking a workshop and ... Continue Reading
Roller Derby Workout (video/giveaway post).
DIZCLAIMER: httpv://www.youtube.com/watch?v=3oTFqEOsj8M I opened my email was offered for free (Blah. Blah. Blah Take that FTC) A chance to review A DERBY WORKOUT The Ren man? He heard me So loud I did shout. I love me some derby We've gone. Took the girl! For ages Ive longed To give it a whirl. Whip It? Loved it. The skaters are TOUGH. They're fearless, inspiring badass and ... Continue Reading