Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches--which come in addition to the abdominal trauma of the actual birthing process—what I usually find in the quest for a firmer mid-section is a set of conditions ... Continue Reading
MizFit workout video: crunches.
bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN--please to enjoy. httpv://www.youtube.com/watch?v=01fCp7I-qjc Queries? Comments? Criticisms? Have you entirely left behind the CRUNCHES fer the PLANK? Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs is all in the food plan?** Please to ... Continue Reading
I know. First I move you…
and now I shall talk at you. Happy Monday Facetime. Welcome to Adventures in Lack of Editing Skill (time? interest? who can say.) & Inexplicably Bright Sunshine Pouring In From Window To My Left. I did draw the winner of friday's freebie on camera BUT (fear not) it's at the beginning and not toward the end when I head off on a tangent and burst into spontaneous song about how I miss ... Continue Reading