I've been an intuitive/mindful eater for decades. It's become so..intuitive I don't know I could have defined or explained how I came to this place until the addition of the cupcake-muncher pictured above. I realized I not only did I need to need to practice what I longed to preach ("hmmm, what am I in the mood for? what food is my body requesting in this moment? am I hungry or bored?) I ... Continue Reading