Fit Bottom Babies (guest post)

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A Bumpy Body Image At 30 weeks pregnant, I can honestly say that I love my pregnant body. Sure, I’ll be glad to be a little less clumsy. And it’ll be nice to be able to bend over and tie my shoes with ease again. Not to mention take care of my bikini line, which I can no longer see. And I do miss sleeping on my stomach and being able to shift positions in the night without having to ... Continue Reading

Post-pregnancy secrets for a flatter stomach (guest post).

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Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches--which come in addition to the abdominal trauma of the actual birthing process—what I usually find in the quest for a firmer mid-section is a set of conditions ... Continue Reading

MizFit home exercise videos.

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Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. Please to (git to exercising &) enjoy. ... Continue Reading

MizFit Memorial Day confession (video post)

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subtitle: Oh, People, Ive been a bad bad running misfit. What I loved about the W series Walkman mp3 player: Drag and drop. Im a Luddite, People.  The ability to just drag songs from my itunes and plop em right into the headset iconthang (technical term)was amazing. Quick charge battery. Im always the one who forgets to charge her mp3 player because I only use it for running ... Continue Reading

Dreading a workout (guest post)

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Please to welcome Jenn.  She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate... Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing down my neck asking me when I’m going to workout, what I’m going to be doing when I workout, and am I going to make ... Continue Reading

MizFit’s AllWhites® workout (video post)

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Subtitle: I told you this post was too long! Hi Miz, I'm a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday's post. Thanks. Judging by the comments/emails/tweets I received this person wasnt alone either. (perhaps ... Continue Reading

Middle Management (guest post).

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Wrote A Blog About It. Like To Read It? Here It Goes. Here I am. MizFit's slice of the universe. And, strangely, I am using that to gauge my overall coolness. Why? Well, because this is obviously the cool kids table, and she invited me to pull up a chair. This is intriguing for me though. My site is pretty cut and dried. My research and opinion (after all, some giant percentage of ... Continue Reading

MizFit’s Muscles in Minutes

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Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit's Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The video is raw, unedited, long as the proverbial mo'fo and features two ... Continue Reading

Fitbloggin role call!

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(Look at me! I'm both immature and a horrible photog. My skillz know no bounds.) This friday morning (serious morning. 5am morning.) Im heading to Fitbloggin! While there Ill be running a 5k, speaking about Blogs & Body Image, chatting about the Power of Social Media in Goal Achievement, & sharing some wizdom via MizFit's Muscle in Minutes. Now, since I arrive early Friday and ... Continue Reading

Big dietary changes in six small steps.

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This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading

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