To know me in any fashion---be it I(n) R(eal) L(ife) or a new blogger-friend--is to know I never make New Years resolutions. I created a personal mission statement over a decade ago and, while I tweak facets of it, it remains fairly constant & I remain unable to achieve it strive year in and out to reach it. As a result, instead of yammering at you about the importance of goal setting ... Continue Reading
Five ways to power through workouts you hate (guest post)
5 Ways to Power Through Workouts You Hate** If you’re like many people, it’s hard to find the motivation to power through a workout once that burns begins to intensify. We all want to reap the benefits of exercise, but sometimes it’s a lot harder than it sounds in your head. Here are few pointers that may help you power through a workout you hate. 1.Turn up the music. When you’re really ... Continue Reading
MizFit & the thriv performance top.
Hey FTC. The top was free. My opinion & muzings filled with HONESTY. Ok, People, I realize it has seemingly been all about the running up in herre lately but thats about to draw to a close this weekend (*cue confetti shaped like MizFit having a panic attack*). In addition, as I have yammered about time & time again, this whole half-marathon shebang is more about goal setting & ... Continue Reading
A Detour From The Skinny Goal (guest post).
Im honored to have Mary's musings up in herre today. Ive met her in person and, believe me, she is precisely as kickass in person as she comes across on her blog. Please to enjoy. Once upon a time I lived in a dark and scary place called morbid obesity. I was unhappy and trapped and wanted out of my prison more than anything! So I embarked on a journey in order to reach the land of ... Continue Reading
A MizFit mini-course & Jackie Warner’s tips for the New Year.
Happy New Year from a misfit MizFit who, as we chatted about this time last year, believes NOT in resolutions. For me today is simply FRIDAY. It may be one where we START working out hard heavy and focused again (seriously. clicketh the link. Ill wait. all my beliefs are jampacked up in therre.)---but in my never ever humble opinion we can make this START (oooh she links again!) any ... Continue Reading
MizFit Motivational Match-ups are back…
with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you're well aware that we've done the MizFit Motivational Match-Ups twice already. I'll be honest with you, People. Some matches took off like the ... Continue Reading
First Person Friday: **drumroll please**
Announcing the AS OF YET UNNAMED PODCAST featuring MizFit & her Partner In Crizzime. Who is this partner you ask? In order to find out you'll just have to give it a listen. Bring us along on this weekend's run. Give us a listen on your mp3 as you wander the aisles this weekend grocery shopping. Tote us in yer mp3 player to the gym for a listen while you lift. Crouch in ... Continue Reading
What question do I want my tagline to answer?
httpv://www.youtube.com/watch?v=uOsnDzNgtIE EDITED TO SAY: These are the links I mention: Mission Statement Making & Personal Catchphrase Creating. And there is a little cool somethin' somethin' to win here today. But our emphasis? on introspection. on pausing & pondering for the sake of living authentically. and not for a treat no matter how smallbutcool Miz thinks it is. ... Continue Reading