As a guy who has moved around a lot, one of the things I've had to continuously adjust is my food intake and diet. In the past 10 years I've moved from Canada to St. Kitts to Austin, Texas to Canada to Barbados to Belize to Austin to Grenada. Yeah, I get around. But one thing that might not be immediately apparent is the change in food availability and how it has affected my ... Continue Reading
The FEVEROUS love affair with HEMP HEARTS.
Mizfitonline recently talked about her torrid (and long standing) love affair with Chia seeds, and I hope you’ve listened to what she had to say and incorporated it into your diet. But if you haven’t yet gone out to pick up your stockpile of Chia….get ready to add one more thing to your shopping list. As passionate as MizFit is about Chia…I am even more so about Hemp Hearts (also known as hemp ... Continue Reading