Oh people. I should be embarrassed how excited I am for this week. The fun & enjoyment I got from the *process* of creating these posts surprised even me. I rant about how fitness (& life) should include having fun during the journey and not only on the end goal. These next 5 posts embody that notion for me. I give you an entire week of challenges brought to us by Egg ... Continue Reading
Personal Training with Jackie Warner (giveaway)
As I have rhymingly yammered above—I love me some Jackie Warner. Yes, I agree that her first tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained people when I owned my studio (I KNOW! Please to file under prideful & ... Continue Reading