Years ago, at a yoga instructor certification course, I overshared expressed concern about a situation with a classmate/new friend. And expressed. And expressed. After I concluded my rambles she said to me: Are you aware worrying is praying for what you do not want? I wasn't. I'd never considered framing my frets that way. On a subconscious level I think I believed the opposite to ... Continue Reading
When I'm not overwhelmed by the task of raising a soon-to-be-TWEEN into a productive member of society I can step back and see how all I ever needed to know about life Ive learned from this rearing process. Yes, roots and wings. Sure, practice what you long to preach. Indeed, playful parenting is the way to go. Those three notions, however, are ones I'd sorta known ... Continue Reading
Physical vision boards VS Pinterest.
It was about twelve years ago I discovered the power of vision boards. (and gratitude boards. Im not focusing on those today but, in my opinion, they are a necessary partner to the vision board.) I was at a place in my life where I knew I had goals and dreams----I just wasnt exactly sure what they were any more. I'd sold my training studio, uprooted/moved to Texas and had zero ... Continue Reading
What? Me worry? (video post).
httpv://www.youtube.com/watch?v=If0gcGFJ6C0 (The gratitude post I mention.) So there ya go, People. My question for you: What things in your life do you ruminate upon/fret about so *vigorously* you're accidentally praying for them to occur? Please to hit us all up in the comments. ... Continue Reading
What the (bleep) do we know?!
Subtitle: An amazingly powerful needs no introduction guest post from Jamie. Addictions "No one has ever come along and given you sufficient intelligent knowledge about your beautiful self, how you work from the inside out. Why do you have addictions? Because you have nothing better. You have dreamt of nothing better because no one has ever taught you how to dream better." What the (Bleep) do ... Continue Reading