My exercise routine has gone through many changes over the years. I started out a more traditional weight lifter. I explored yoga and other non-weighted options. I discovered my love of balance work: I found my calm through walking: Ive realized, more than anything, my body craves movement in the same fashion I live the rest of my life: INTUITIVELY. It knows ... Continue Reading
I’m doing Back to School BOOT CAMP.
The below is a sponsored UNsponsored post. It links to content I've written for Swerve Sweetener, but they did not ask I give it a shout-out here. As with all stuffs I write---it's really going down. Soon. Today. Now. Summertime fun. Around here it is a sad day. It's back to school day. Back to school and It's THIRD GRADE! day (I cannot believe it. It feels like yesterday ... Continue Reading
Tuesday Tips: Avoiding Weight Gain in a S.N.A.P.
During college. After college. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to. Most people fall into one of two categories with regards to these additional pounds: Those who gain the weight and become frustrated/depressed OR those who don’t gain, but spend far too many hours exercising/food-obsessing in effort not to and miss out ... Continue Reading