I love me some Tamara Grand. First from afar. Next I made her my friend. Then declared her my GoToWoman for all things 40+ fitness. Please to enjoy her post as she's here by my demand gentle request. I love Carla's approach to exercise. Fitting it in around life as opposed to letting it take centre stage. Figuring out what HER body needs to stay fit and healthy. Consistently making movement ... Continue Reading
Disney Princess Halfmarathon update.
Subtitle: What I have learned (& relearned) about myself so far. I am in complete and utter awe at the mental tenacity runners possess. I do not possess such tenacity. When Ive quit my long runs (& I am lifter-women enough to admit this has happened more than once) it has been out of boredom and not physical exhaustion. This is not bragging, People. In my opinion quitting ... Continue Reading
Viewer Mail.
Dear MizFit, I tried on my bathing suit last night and was unhappy with one particular part of my body (besides my post baby tummy) and was wondering if you could help. My inner thighs!! I have taken up running (started in Feb) and have been weight training since December but for some reason my inner thighs are not coming along as like the rest of my body. Is cardio the way to slim that area ... Continue Reading