Subtitle: What I have learned (& relearned) about myself so far. I am in complete and utter awe at the mental tenacity runners possess. I do not possess such tenacity. When Ive quit my long runs (& I am lifter-women enough to admit this has happened more than once) it has been out of boredom and not physical exhaustion. This is not bragging, People. In my opinion quitting ... Continue Reading
Overtraining: LESS can be MORE.
I’m a newbie at the mizfit blog, but I must say i’m definitely a fan. I’m a 21 yr old female (5'4 and around 140lbs). I’m not fat specially since I have a larger bone structure/muscle. I’ve always exercised & currently 3-5 times a wk 2 hrs a time (1 hr cardio/1 hr lifting). I only do dumbells but I’m not afraid of the weights. I’m trying to reduce fat and I can’t seem to do that ... Continue Reading
Viewer Mail.
I'm a newbie at the miz fit blog, but I must say i'm definitely a fan. Thanx for all the tips and info. Now, the question goes a bit like this (plus the added extra info so that you can see where I'm coming from and I can whine a bit). I'm a 21 yr old female (5'4 and around 140lbs). I'm aware that I'm nowhere near being fat and that I'm healthy as it is, specially since I have a larger bone ... Continue Reading