(so many of you had protein powder questions after this post I figured we could start here & hoped you'd ask any additional questions in the comments...) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right now, my life is so hectic I think they’re a good choice for me. (Do you agree?) ... Continue Reading
Protein shakes: MizFit’s fave.
The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it: METAMYOSYN® Protein Blend The “Original” protein meal replacement powder that revolutionized sports ... Continue Reading
Viewer Mail: Protein powder.
Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn't about that as, right now, my life is so hectic/rushed I think they're a good choice for me. (Do you agree?) I am curious what powders you use? Can you give me the basics on some different kinds? I went to buy some and the selection is overwhelming. Sorry if this is ... Continue Reading
Monday Facetime
Subtitle: We're taking a break from the serious topics. This week's winners? eurydice and betsy! Email me at MizFit08@yahoo.com and I'll get you a'meal mixin'! Recipes I mention in video: PROTEIN PASTA (Makes 8.8 ounces/two servings) One cup plus one teaspoon Pea Protein Powder (Plus some for dusting) Three large eggs ÂĽ teaspoon olive oil Instructions: Mix all ... Continue Reading