httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it (I know ---what is UP with her sisters' new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFitâs command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us ... Continue Reading
PMS Cravings & Active Rest.
MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, thatâs me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I realize it isnt. My body truly craves sugar during that time of the month. My go-tos? Iâll make âhaystack cookiesâ with fiber1 ... Continue Reading
National Women’s Checkup Day & The Great Tattoo Reveal (video post).
Whether you decided to join in the Woman Challenge or not----TODAY is a very important day. Today, May 11, is National Women's Check-up Day. It's the day to set aside all of our irrational fears ("what if there's something wrong? I'd rather not know!" "what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?") and love ourselves enough to take care of the ... Continue Reading
Sets & Repetions: concepts defined (video post).
The first time I ran this video I'd just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training. Ive recently received a flurry of the same questions. Please to enjoy (& giggle at my stammering toward the end). httpv://www.youtube.com/watch?v=0aJgt9O2CDM Does that clarify for you? Still stuck with ... Continue Reading
Interval Training: The Basics.
Subtitle: We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is? Can I do that with walking? would it be walking and then sometimes walking faster? is that interval? I ... Continue Reading
National Start! Walking Day.
subtitle: Much to your chagrin, oh International Bumbling Banders, I'm dragging you into the mix as well. Hear ye! Hear ye! Are you all fully aware that tomorrow, April 8th, is National Start! Walking Day? N.S.W.D., sponsored by the American Heart Association, is pretty much just an effort to get us all off our collective asses a day which focuses wholly on the benefits of walking for ... Continue Reading
How much MizFit & Kelly exercise per day. (video post)
Today's simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly's thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit's Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about ... Continue Reading
Monday Facetime
You choose: Subtitle: your freebie winner shall be announced tomorrow as the MizFit is off Passoverabrating with the family. You can read your MizFit. You can watch your MizFit: Just heed your MizFit. (and no, that's not me at a different life-stage in the article. it's clipart.) ... Continue Reading