Im not sure if it's the time of year (fall, kids back to school, most of the moms I encounter finally have time for themselves). If it's the people around which I hang (ok VIRTUALLY.Ā You are all pretty damn badass). Or if it's simply a resurgence in the popularity of competition. Lately, however, Ive been bombarded by the question of what it is that I do. Brands have asked ... Continue Reading
Personal Training with Jackie Warner (giveaway)
As I have rhymingly yammered aboveāI love me some Jackie Warner. Yes, I agree that her first tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained people when I owned my studio (I KNOW! Please to file under prideful & ... Continue Reading
Dreading a workout (guest post)
Please to welcome Jenn.Ā She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate... Too much pressure. Iām having one of those weeks. A week where working out feels like such a choreā¦ noā¦ it feels like a big oppressive ogre who is breathing down my neck asking me when Iām going to workout, what Iām going to be doing when I workout, and am I going to make ... Continue Reading
The Dynamic Duo (guest post).
The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me.Ā I feel better in mind, body and spirit. It hasnāt been easy and I know Iām facing an uphill battle, but as of this moment, Iām up for the fight. I have been a compulsive (over)eater for 30+ years, although it never occurred to me I had an eating disorder, I thought I just had a ... Continue Reading
Viewer mail: college & weight gain.
I find your site entertaining, real, and informative. Iām a 21 year old college student and Iām pretty sure most of your demographic is older.Ā yes? I do still find your site is applicable to me. But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isnāt encouraged. I eat very well and exercise a lot. I was involved in two rigorous sports in ... Continue Reading
Working Out & Fear of Failure. (video post)
This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading
Viewer Mail.
I'm a newbie at the miz fit blog, but I must say i'm definitely a fan. Thanx for all the tips and info. Now, the question goes a bit like this (plus the added extra info so that you can see where I'm coming from and I can whine a bit). I'm a 21 yr old female (5'4 and around 140lbs). I'm aware that I'm nowhere near being fat and that I'm healthy as it is, specially since I have a larger bone ... Continue Reading