When Michelle reached out and asked if Id do an EXPOSED! update I couldn’t believe it had been four years.
Not so much in the “Good gosh time flies! Can you believe it has been four years already?!” sense, but in the “That feels like a lifetime ago.ย I feel like a different person.” way.
I went back and reread my initial post.ย
I recognized much of that woman.
I remembered the moment the picture was taken (crack of dawn, rushing around, thrust husband’s phone at him and instructed SNAP ONE! FAST!!).
I still owned the bathing suit (something which amazed me. Im a swim-in-running-shorts-and-sports-bra misfit, hadnt worn it since the photo, and we’d moved).
I still immediately flashed back to college-aged women Id worked with & how they’d had no concept what their bodies looked like because they weren’t living fully *inside* them. (something which made me want to gather new Oakland girlfriends and do the butcher paper experiment).
And yet–at the same time–the post read as though it were an entirely different individual.
I look much the same.
I feel worlds different (partial photo credit above a VERY PROUD seven year old.ย Left side four years ago.ย Right side last week.).
Gone is the prideful:
I am thankful for my health, my strength & for making it to 40 without any major aches, pains or injuries.
Replaced at 44 with:
I am thankful Ive learned sitting IS the new smoking.ย My piriformis seizes when I sit too much.ย Im grateful Ive learned to move more.
Gone is the simplistic:
What Ive learned is when I give my body what it seeks it repays me ten-fold by being able to do pretty much anything I ask of it in return.
Replaced at 44 with:
At times my body hesitates before doing what I ask (hello back bend on command!) but it flat out refuses to comply when bombarded with old talk/thoughts.
Revisiting the EXPOSED! movement has been a painful experience for me.
As I blather about ad nauseam:
Healthy living and fitness for me is *not* about the vessel.ย It’s about striving to live a longer more vibrant life.
I may not appear all that different from four years ago (insert awkward yet candid joke about wrinkles on my countenance) —yet I feel utterly changed.
Ive learned more.
Ive lost more.
Im wiser.
Im older in every sense of the word.
In the initial post I expressed gratitude for my eyes/ability to see.ย Four years (& aging eyesight) later Ive learned seeing is much more than viewing whats before us.
As I created the wonky side-by-side photo above I pondered the definition of the word EXPOSED.
It occurred to me, at 44, I feel less EXPOSED “displayed for viewing” when posting a bathing suit picture than when I ‘display’ things more sacred than my vessel.
For me being EXPOSED! is sharing my words.
Sharing Im feeling off.ย
Sharing Im stepping back, re-evaluating & trying to recover the joy Ive shed since that photo was taken four years ago.
For me EXPOSE!-ing through my words is far more revealing than a photo could ever be.
- Did you participate in the EXPOSED! project?ย How do you feel four years later?
- Are words & thoughts more EXPOSE’ing for you than the physical?
Angela @ Happy Fit Mama says
October 7, 2013 at 2:03 amI didn’t do the exposed project 4 years ago but I can definitely say I would have felt more exposed showing my bikini body rather than my words. Now I’d say the opposite not because my body has changed but just I rarely put all my feelings out to the world. That is more fearful than being in a bikini!
Kristina Walters @ Kris On Fitness says
October 7, 2013 at 2:19 amAlthough I am still getting used to taking pictures of myself, I do feel more exposed through my written words.
Barbara says
October 7, 2013 at 3:26 amOh wow, four years ago. I had two children under four at that age. Seems like a lifetime ago.
misszippy1 says
October 7, 2013 at 3:55 amAhhh…as a fellow 40-something, this post really resonated on many levels. Thanks for sharing and giving me food for thought for today.
Amanda @runtothefinish says
October 7, 2013 at 3:57 amohh interesting. I would say right now that exposing my body still feels like a lot. I love it and respect it, but I’m not always 100% comfortable with who I am. I’ve also decided that in my thirties I am actually ok with that as I know I am continuing to change and grow and choose differently every day.
Love you and your bold life, you help us all to push our boundaries and use our words
Linz @ Itz Linz says
October 7, 2013 at 3:57 amthanks for sharing and thanks for your honesty and wise words, as always! ๐
lindsay says
October 7, 2013 at 4:18 ami remember that post. and i have to admit, you’ve done a 180! but what i mean is that i’ve seen your inner wellness shine. You’ve gone through a lot over these past years and that vibrant life, yes, it’s healthier now. Well, at least from what i see. Priorities–> thank you for always reminding US!
Jennifer F says
October 7, 2013 at 4:40 amWe are all never-ending, on-going projects!
Mish @ EatingJourney says
October 7, 2013 at 4:49 amThank you for participating again…four years later!
I agree with you, it’s different this time. I’m glad that you were able to see those changes for yourself. I’ve enjoyed and felt lucky to have been able to follow you throughout it all over the years. xo
Captain Competition says
October 9, 2013 at 10:39 amEXPOSED – This is a great project. It is very inspiring and I’m sure it was a bit scary at first no matter how comfortable you are with how you look and who you are. Perspective is a great thing. Four years from now I hope I am still writing and can look back with that perspective.
Danielle says
October 7, 2013 at 4:54 amThis post is fascinating. I love your willingness to look beyond the body and see your true person. You are so inspiring in so many ways ๐
Jody - Fit at 55 says
October 7, 2013 at 5:06 amI love this Carla – LOVE – I so get your thoughts & feelings especially as I close in on 56 – crap, it feels like I was just talking about 55 – time flies!!!
WORDS & THOUGHTS ARE WAY MORE REVEALING & EXPOSED!!! Most do not know me – period – that is all – that says it…
cheryl says
October 7, 2013 at 8:47 amThat’s ALL you talk about…being 55-56….it’s a state of mind.
Ericka @ The Sweet Life says
October 7, 2013 at 5:07 amI wish I had been blogging four years ago. I think it’d be fascinating to see how my thoughts/feelings on body/life have changed. I know they’ve changed A LOT — for the better. Thanks for reminding me to think more critically about what I am learning, doing, thinking.
Jamie @ Rise.Run.Mom.Repeat. says
October 7, 2013 at 5:09 amWhile I’m 100% comfortable with WHO I am, I’m not quite there yet with what I look like. I’ve posted bare midsection picture of the blog a few times and it left me feeling very vulnerable. I’m not a fan, but practice makes better?
Rock on with your badass self, Miz.
Sallee says
October 7, 2013 at 5:12 amQuit whining ๐
If I looked like that I’d be happy.
Fancy Nancy says
October 7, 2013 at 5:22 amI didn’t do the exposed project 4 years ago…however as I am thinking about where I was 4 years ago I am physically almost in the same place (my oldest is 4.5!) but emotionally and maturity wise I am miles and miles different! What I have gone through in that time that has forever changed me and my relationships…amazing to me! I guess I never took the time (or rather was afraid to take the time) to look at where I was 4 years ago! Thank you for bringing that to my mind!
Maureen says
October 7, 2013 at 5:24 amWhat a fascinating post! I think a lot can happen in 4 years – mentally AND physically.
The Get In Shape Girl says
October 7, 2013 at 5:24 amIt’s funny when I look back at my blogs from four years ago. I have definitely learned so much and grown so much. I’m not nearly as restrictive. I don’t see the world in black and white so much anymore. I have a brand new appreciation for my body as well as others’. And I am definitely more comfortable exposing myself with photos than I am with words and feelings. Anyone can SEE who I am but I’m a little picky about who hears who I am.
Madeline @ Food Fitness and Family says
October 7, 2013 at 5:28 amGoodness – four years ago I was a recent college grad, newlywed, and had just moved away from family for the first time. Now, I am a toddler, mom, pregnant, have going through a husband’s deployment, and ready to start PA school.
Who I am at my core is the same but I have learned so very much along the way.
Lindsay @ Lindsay's List says
October 7, 2013 at 5:38 ammay i just say that you are freaking hot (now and then!) ๐
Andrea@WellnessNotes says
October 7, 2013 at 5:39 amIve learned more.
Ive lost more.
Im wiser.
Im older in every sense of the word.
I love the above. I can very much relate to this post. I think I probably also look very similar on the outside but am so different on the inside and feeling the change in me even as I write this.
Kim says
October 7, 2013 at 5:40 amI’m with Sallee.
Give us tips! LOL
Kellie says
October 7, 2013 at 5:41 amAwesome insights here, Carla! The fitness industry keeps me so focused on the outer vessel, as if the way I look most clearly defines my state of health (physical, mental, and emotional). Exposing myself in photo would have been no problem. But if you could somehow snap a photo of my inner demons and struggles from 4 years ago, I would never have sat still long enough for you to get a clear shot. Having the courage to expose your words, your inner, for better or worse, makes you way more fantastic in my book, because you’ve encouraged all of us to do the same. And for me, that’s finally more important than looking great in a bikini. You Rock!!!!
KCLAnderson (Karen) says
October 7, 2013 at 5:47 amI loved the exposed movement then and I love it now. I did it three years ago and am planning on doing it again this week, but it will be very different and for many of the same reasons you write about.
Mindy @ Road Runner Girl says
October 7, 2013 at 5:49 amLove it Carla! I love how you’ve grown over the past 4 years! 4 years ago I had a 2 and a 4 year old. I was teaching preschool (at a different school than where I am now) and they were attending it with me. I hadn’t started running yet and I still had baby weight that I was trying to lose. My self esteem was pretty low. I’m proud of where I am now…a runner, still a preschool teacher, but much healthier!
Lisa @ RunWiki says
October 7, 2013 at 5:55 amWe’re close in age so I think you will understand… I have almost nothing to hide and I if I start to hide something, I often ask myself ” should I put it out there?” Not because I am some reckless, unedited crazy person, but because I know that someone else has gone through or feels the same way, and perhaps we can help each other. At my age, the meaning of life is having these deep connections with people.
cheryl says
October 8, 2013 at 8:25 amYou can still have deep connections with people without “putting it all out there”- There are some things that should not be shared with the “world” (blog world) or even you dearest friends. Whatever happened to privacy? THere are certain aspects of those I admire I have no desire in knowing.
Think of meeting a favorite actor/author/athlete and he/she turns out to be the biggest douche bag you have ever met. I don’t understand why people these days think they have to “bear all” (body and mind) in order to WHAT? Connect? Help others? I don’t buy it. Mostly it’s for gratification from fellow “blah”gets who are saying things like …”You look amazing”. and “It’s OK that you ate the entire bag of chips…I do that too! You still rock”.- when the comments are indeed false and meaningless for the most part. I don’t get it, don’t pretend to and glad I never will.
Dr. J says
October 7, 2013 at 5:59 amIt’s nice to read your reflections, Carla! Once we hit forty, it seems, we have a great opportunity to find and refine ourselves!
cheryl says
October 8, 2013 at 8:25 amI FOUND myself at 16 and refined myself in my 20s and 30s….what???
crabby mcslacker says
October 7, 2013 at 6:06 amI remember that post, really, it was FOUR YEARS ago? Love that you are exploring the growth and changes with such honesty.
And now you have me all curious to see where I was at myself four years ago… I’m pretty sure I was lusting after baked goods and whining about exercising, but will have to go take a look. ๐
Kerri O says
October 7, 2013 at 6:27 amI remember all of these original posts. I can’t believe I’ve been blogging this long, lol.
Like you I have changed SO much in this four years.
Reading between the lines I feel you you need a HUG. ๐ I’m always here if you need me.
Tamara says
October 7, 2013 at 6:32 amI’m agreeing with Lisa. At 46, I’m so much more about connections and relationships than I was even 4 short years ago.
Exposing ourselves by being honest and vulnerable with each other helps to create bonds and friendships. Exactly like our very-treasured one!
Thanks so much for being there for me; this past week and every day we get a chance to expose ourselves to one another! xo
Sarah Kay Hoffman says
October 7, 2013 at 6:37 amI love you so much! Ps. “I am thankful Ive learned sitting IS the new smoking. My piriformis seizes when I sit too much. Im grateful Ive learned to move more.” <— My piraformis is just one of my leg issues I have now. Oh do expect a text in the near future:) xo
Andrea Kruse says
October 7, 2013 at 6:40 amI have a really hard time with photos of myself.I would say it is much more raw and horrifying to put a pic of myself up on my blog than to write honestly. Love that you revisited this. Very powerful.
Aqiyl Aniys @ Healthy Living says
October 7, 2013 at 6:42 amI like this “Healthy living and fitness for me is *not* about the vessel. Itโs about striving to live a longer more vibrant life.” I am not an exposer but I work diligently to get the best out of my body to so I can experience more of the vibrance of life. I am also in my forties (45) and I am actually in the best shape of my life now by keeping my body active and by feeding my body the right foods. Peace and blessings be with you.
Kat says
October 7, 2013 at 6:55 amI didn’t blog or read blogs 4 years ago, crazy right?!
cheryl says
October 7, 2013 at 8:44 amyou were better off believe me!
Kim says
October 7, 2013 at 7:16 amI’m with you – I don’t mind wearing a bikini but really exposing my innermost self is hard. I have only done it a handful of times on my blog and I sort of stress about it for days (both before and after).
Laura @ Mommy Run Fast says
October 7, 2013 at 7:16 amSo much can change in four years. Sounds like you’ve grown a lot in personal development and wisdom… that’s definitely my goal for every four years!
Debbie says
October 7, 2013 at 7:36 amI have to say that while I am pretty comfortable with my 55 year old body, at least when I’m at home with my husband, exposing it is something I tend to do less and less each year. I did a beach workout post a year ago, in a bikini, and I felt quite brave and even somewhat confident about it.
I think that I still hold back in my writing, don’t expose myself as much as I could. It is something that I want to work on, because I think great writing, especially in this genre, is and should be personal. I’m still try8ing, as I learned from Bo Eason, to tell my story.
Sorry for the ramble, you always get me thinking ๐
Marcia says
October 7, 2013 at 8:13 amDarn it 4 years! Gosh time flies. I feel like I was SUCH a different person then. Like I didn’t know how GOOD it was. Makes me take stock of NOW and KNOW how GOOD it IS!
Lisa says
October 7, 2013 at 8:24 amSo interesting. Thanks for sharing all your honesty. You are looking so dang good!!
And it’s amazing at what can change in a short 4 years. It sounds like you’ve grown so much as a person and that’s awesome.
When I look back 4 years ago on my life I almost can’t believe the person I was. I was basically in hospitals weekly because I was so ill and depressed. Wow, it’s hard to remember those times.
cheryl says
October 7, 2013 at 8:43 amOh my god…what century is this? I just did my last tri in a bathing suit-I guess that’s being exposed. And it’s for speed not for saying “look at me I am 60 and can still rock a bathing suit”- WHAT is this all about anyway?
I have been the same person really since I made my decisions to be who I am today at about age 16. I was “only” 56 four years ago, and training for my second Ironman. Four years later I am competing in my 116th tri in two weeks (a half IM) and will pretty much be exposed the whole way…but will I post pix on a website? No. Why would I DO that?
Patty says
October 7, 2013 at 8:53 amI love this sentence “For me EXPOSE!-ing through my words is far more revealing than a photo could ever be.”
It makes sense to me. When I share more I do more for myself. It’s funny how that works. But I also get back more and that makes all the difference.
Melissa Burton says
October 7, 2013 at 9:02 amI didn’t participate in the Exposed! challenge but I have had my own epiphanies with regard to my own body and my thoughts about it. There was a time years ago that I wouldn’t even wear sleeveless shirts because I was so self-conscious! Not that my body is where I’d like it to be but I’m a hell of a lot more comfortable in my own skin now.
This post is a good reminder to about how far I’ve come. Recently, I’ve been feeling a bit down in the dumps and old at 43 but on the flip side, I’ve also realized that there’s a wisdom that comes along with age and time that really is priceless.
Caitlin says
October 7, 2013 at 9:05 ama picture of myself four years ago versus today would say a lot, but there’s also so much more that i could say! and i feel i have said it on my blog, but there’s other things i’d rather run around naked in front everyone than say to anyone. thankfully i dont have to do either ๐
Beeb says
October 7, 2013 at 9:24 amI didn’t participate in this but I do remember it! I know what you mean about exposing through words feeling far more revealing that a picture. It’s amazing how much can change in 4 years.
Daisy says
October 7, 2013 at 9:27 amIt’s amazing how much we change! What a great idea to reflect on it.
purelytwins says
October 7, 2013 at 9:33 amthank you so much for sharing this. Lately I have been really hard on myself. Not sure why. Lori keeps me in check, which is nice to have some believe in you especially when you don’t always believe in yourself. So thank you for the reminder to look more inside me!!
xoxo
M
Beth says
October 7, 2013 at 9:42 amI missed the original round of Exposed posts, but participated on the 1 year anniversary in 2010…on my now defunct website (R.I.P. joggerslife.com).
I just skimmed through the post that I wrote, as well as a follow-up that I wrote 8 months later. First, I cried like a baby. Then, I read this line and cracked up laughing, “I donโt HAVE to fit โYOURโ cookie-cutter molded version of what โYOUโ think I should look like in this bikini. Because your vision is impaired by your own insecurity. Stop projecting on me.”
Hahaha…man…that was kind of aggressive, no?! =)
So in reflection, I am in a TOTALLY (totally…AND did I mention TOTAL.LY) different body-life place now. Since I exposed myself, I’ve got married, battled infertility, had 4 miscarriages, one healthy baby, and now I’m 9 months pregnant with my second (last) child. Let’s just say that Mama’s body is not looking like it did when I slapped on that bikini.
However, I’m so round and pregnant and ready to pop at the moment that it might be clouding my brain…but I’m BETTER. My body is better…it’s a baby-grower right now. I’d take the changes that came along with it again and again if I just get my healthy baby at the end of the baby growing process. It’s strange how your perspective changes when your body becomes not **really** yours for a period of time.
That’s not to say that when this baby pops out it’s not GAME ON again…but my perspective has completely changed with time and (baby) growth and personal maturity. I want my best body not just for me these days, but for my children. Mama is no fun if she’s hobbling around with a walker, or sitting on the sofa all day. =)
Bonnie says
October 7, 2013 at 9:50 amInteresting thoughts, Miz! How neat you have this post to compare to the other 4 years ago – so much can happen in 4 years! I like that you’ve taken note of those changes. I put a lot of photos up of myself, but not so many so exposed like that (unless I like the angle – just being honest!)… So to see the body AND all that’s going on inside is pretty cool. Thanks for sharing and being an example of someone who’s continuing to change, to grow and to be open.
Roz@weightingfor50 says
October 7, 2013 at 10:30 amBig hug Miz! Thank you for sharing so much of yourself with us!!!
Emmie says
October 7, 2013 at 10:51 amI love, love, love this post. I think it’s *mindblowing* how to the outside world, our bodies can betray how we really feel.
Electra @ electra-fi.com says
October 7, 2013 at 11:15 amTHIS is exactly why I love following you. You’re real. And honest. And we can relate. You’re an amazing role model for women, keep doin’ your thang girl!
Beth says
October 7, 2013 at 11:18 amThis is a pretty cool experiment. Both before and now show what a strong person you are in how you see yourself in such a positive light. And sitting is def the new smoking!
Jackie says
October 7, 2013 at 11:51 amI have never heard of this project before today.
I’m in my 40’s and after 6 pregnancies and 4 babies I’m not a big fan of having my picture taken in my swim suit…. as a matter of fact if I know I’ll be in a pic I make sure that I look really good ahead of time.
mimi says
October 7, 2013 at 12:15 pmIf you are growing, you won’t believe, every time you look back, how far you have come. It’s part of what growing means.
“When you’re finished changing, you’re finished.” ~ Benjamin Franklin
Melissa @ Melissa Running It says
October 7, 2013 at 12:56 pmI just love this. I could barely tell you what a blog was four years ago, but dang, you make me love my 40’s all the more ๐
Lori says
October 7, 2013 at 3:54 pmThank you for sharing. I didn’t participate in the exposed because I wasn’t comfortable with having a creeper decide he wanted my photo for private viewing.
I have learned a lot in the last 4 years. I think I am in a better place mentally, even if my body is not post injury.
I hope you do find your happy place again.
Fab Kate says
October 7, 2013 at 4:23 pmI’ve done it.
http://fab50.blogspot.com/2013/10/re-exposed.html
And Lori, I do understand. I deleted a lot of my photos in the past because I had an online stalker. Now I kinda wish I’d backed them up somewhere safe.
But now? Well, there’s a point where I feel I have to make a stand…
Even if it’s in my undies in front of my bedroom mirror.
She Rocks Fitness says
October 7, 2013 at 5:43 pmI’ve never participated in a exposed project, but if I were to look at myself 4 years ago, I would have noticed a heck of a lot of changes, and I can honestly say that most of them are good ones. Still living and learning, but making baby steps toward feeling full comfortable exposing myself physically and emotionally. ๐
Cammy@TippyToeDiet says
October 7, 2013 at 6:07 pmI’m sorry you’re not in your happiest place right now, but I hope you know I’m here if you need a set of shoulders.
Exploring thoughts and sharing them is much more revealing than a picture could ever be. We expose our hearts through our words…and there’s almost some idiotic stalker-type person who doesn’t get that connection and tries to stomple all over them. (Stomple is a heart word.)
Katie says
October 7, 2013 at 7:11 pmI’ve been thinking about this post since I saw you post about it on Facebook. I am a different person inside and out and I just have to get all my thoughts on the changes together. They really are all over the place
Liz @ A Nut in a Nutshell says
October 7, 2013 at 7:30 pmWe can look the same but be completely different people. That is so true!
Jasmine says
October 7, 2013 at 9:39 pmLoving the honesty here and how it’s really not about the photos… though I must honestly say that I am so impressed at how similar and actually a tiny bit more defined you look!
Went bowling with 90 year old friends this weekend and so want to get better with time!
Jason @ IS says
October 7, 2013 at 11:48 pmGreat Article – I’ve been trying to get my wife on board the fitness train for almost a year now since we aren’t planning on having any more kiddos. This post might give her some extra motivation!
Christine @ Love, Life, Surf says
October 8, 2013 at 5:26 amYour words on this are so profound and what an amazing place you are in now. I agree with Lindsay in that your inner wellness and health and happiness shines through. I felt very exposed being in Hawaii all summer and on the beach but that was one of the realizations I came to – I didn’t so much care about the external (much more accepting and comfortable). I mean, there’s still work there but it’s a much different starting point than before.
jules- big girl bombshell says
October 8, 2013 at 6:34 amMine is done. and yes! we are all different now. and as for your question….
harder to expose with words…I can write words each and every day…but most of those are hidden in brightly covered journals….its harder, for me, to dig deep and produce the words that convey my truth….
often heard is the argument…its the food, no its the exercise..but the deeper emotional journey is the most difficult because it is so personal xoxo
Alan Ali says
October 8, 2013 at 8:31 amI had a little expose moment last night at the gym. I walked around the locker room in my boxer briefs and a tshirt… I have never done that before ๐
charlotte says
October 8, 2013 at 11:21 amFor some reason it surprises me that revisiting the Exposed! exercise was difficult for you – you’re such an open and introspective person already. But reading through your now-then thoughts, it made a lot of sense. And I love THOSE kind of before-afters way more than i like the physical kind;) Thanks for sharing this – you’ve given me a lot to think about.
Jen says
October 8, 2013 at 11:35 amIt is so great that even after four years you are still continue doing things to make yourself even better. Age doesn’t define who we are but our goals. Keep it up!
Abby @ BackAtSquareZero says
October 8, 2013 at 5:24 pmExposing my body is still a bit hard for me, but I totally agree that being completely honest and open with your words, especially in tough or embarrassing situations, can be way more exposure.
Deb says
October 8, 2013 at 8:27 pmWow, my life has changed A LOT in the last four years and during that four years. Sadly for the better and worse! Overall though, I’m significantly happier than I was 4 years ago!
xxxx
Nat says
October 9, 2013 at 1:37 am4 years. Such a long time and you still look like your having fun!
Mindys Fitness Journey says
October 9, 2013 at 4:33 amWow! Look at you! You look the same but life has changed so much! I wish I could do an exposed… I would hate it, but it would be helpful.
Being a middle school teacher, that would be seriously frowned upon though. Those kids would eat me alive!
Donna says
October 9, 2013 at 6:22 amSo true. Exposed is about sharing the words, and the words represent who we are, what we think – and that is the scariest thing to put out there. Thanks for sharing, as always. <3