Once upon a time MizFit had no search button on her website.
As a result, she was none to good at providing tags or descriptors for her posts (ahhh the early days. how she hath grown & matured since then. wipes a proud tear from her eye).
As she endeavors to change that she’s received a number of emails asking questions about topics she’s already covered but which are entirely too difficult to find.
So here they are.
Kinda sorta organized.
Just like their creator.
The abs ramble.
Some chatting about/defining of weight training sets and repetitions.
Sample at home shoulder exercises.
Why you should always remember to stretch!
Lunging (Blair Witch style as the Bag Lady deemed it).
My protein shake
shits & giggles and there’s no way Im watching that clip again EVAH, the first facetime.
**Yesterday’s winner? Charlotte (cue confetti shaped like drawstrings & running shorts liners). Email me your address and the shorts & tee shall be on their way!