Guest Chef Time!

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This week's guest chef is a woman who needs no introduction. We all know her. We all love her. We all long to have a calf named after us BY her. Did you know, however, how our very own Bag Lady got her name? I didnt think so. She designed & created a shopping bag called a CartSmart Bag. This contraption hangs over the handle of a shopping cart, protecting your hands from germs. ... Continue Reading

Viewer Mail.

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MizFit, why am i starving? It's only 11am and I'm about to gnaw my leg off. Since waking up at 7a I've had two handfuls of cherries, a ziplock bag of grapes and strawberries, a fat-free yogurt, a scoop of high-fiber cereal, a large green apple, a toasted nuts & cranberry Luna Bar and a mini Milky Way. WTF?? It's just so hard to carry chicken breasts and eggs with me to the ... Continue Reading

Odds & Ends.

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First? The questions for Peeler hath been emailed to him & now we wait (*drums fingers on desktop*). I sent him a few of yours, one of mine and decided to let Mister PeelerBuilt make the final decision. Next? Things are changing up in herre. Just a smidge. There shall be no more Friday Freebies. Or, more aptly put, no more freebies specifically on Fridays. I spend a great deal ... Continue Reading

Tues Tips

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subtitle: stuff from the comments which many might have missed. subsubtitle: this mightcould look like a lazyMizFit's blog post, but I went back this weekend, cut & pasted all these into a document for myself, & figured Id prod remind you to as well... From Bag Lady (with regards to bean consumption) if you are preparing dried beans yourself, add a teaspoon of baking soda when you ... Continue Reading

Monday Facetime

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Subtitle: I tried not to run long. I really did. subsubtitle: may I blame you? it was your emails which sparketh the ramble. This week's theme? Not letting the negative people in our lives impact our internal monologue. This week's winner? GENA! Email me at MizFit08@yahoo.com and I shall get you yer water! ... Continue Reading

Im not laughing at all!

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Subtitle: a snippet from my in-box. I know you may laugh but today I got up at 6ish and did 5 minutes on treadmill. I thought if I start slow I might get on it again............wish me luck starting off right. First, I love getting these kinds of emails as they serve to motivate ME as well. 34565th (Valerie? that's for you)? this is precisely what I would tell some of my clients ... Continue Reading

Hey WOMAN Challenge Women!

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bored? aimless? need a reason to train? searching for motivation? Perhaps this ride has your name written all over it----either in person or VIRTUALLY. You're not to late to join in the JUNE TRAINING! ... Continue Reading

Link Love and a Friday FREEBIE!

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First, a check in: how was your week & how did this all pan out? Make any strides in silencing the negative self chatter within? Have any AH HA! moments? We'd love to hear about them if you'd wanna share. You never know when *your* Ah Ha! moment mightcould be just the trigger someone else needs to have theirs. On to the links. This first one more falls under a like and not a ... Continue Reading

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