Here (as a result of my begging & stalking) by popular demand: the inimitable Charlotte of The Great Fitness Experiment. We all know her. We all love her. We all wanna be her. Enjoy. I’m Cheap, Easy & Quick No I’m not a hooker at a blue-light special. I’m talking about the way I cook. Being a health-minded gal with limited culinary abilities and three picky toddlers, I’m in a ... Continue Reading
BOSU Ball workout.
Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading
Jyze: wind up fit!
It is with a heavy heart Im here to announce I hath failed you. This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag o'surrender. (cue mournful music) The culprit? The product I wholly & utterly adored the promise of? The Jyze. (I'll wait while you click on the link. You simply must.) People, I had visions of my Jyzing all ... Continue Reading
Sets & Repetions: concepts defined (video post).
The first time I ran this video I'd just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training. Ive recently received a flurry of the same questions. Please to enjoy (& giggle at my stammering toward the end). httpv://www.youtube.com/watch?v=0aJgt9O2CDM Does that clarify for you? Still stuck with ... Continue Reading
Maintaining Weight-loss.
Dear MizFit, I hit goal last week and, even though I should be so excited, I'm freaking out. I know how to workout and eat to lose weight but have no idea where to even begin with maintaining. The more I panic the more I fear I am setting myself up to fail because Im already worrying about regaining. How do I do it all now that I do not want to lose more? help! Ahhhh, precisely how to ... Continue Reading
Home Fitness Body.
I give you Tom. Someone who is always supporting, cheering, & making us laugh along the way. I was so glad when he emailed & asked about doing a guest post here as I'd grown pretty curious about the man behind the HFB. Taking Stock in Myself In the north east part of the United States this past week, we got a snippet of spring when the temperature cracked 60 degrees one day. ... Continue Reading
Interval Training: The Basics.
Subtitle: We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is? Can I do that with walking? would it be walking and then sometimes walking faster? is that interval? I ... Continue Reading
National Start! Walking Day.
subtitle: Much to your chagrin, oh International Bumbling Banders, I'm dragging you into the mix as well. Hear ye! Hear ye! Are you all fully aware that tomorrow, April 8th, is National Start! Walking Day? N.S.W.D., sponsored by the American Heart Association, is pretty much just an effort to get us all off our collective asses a day which focuses wholly on the benefits of walking for ... Continue Reading
Playground Workout (video post).
I cant lie to you, People, for some reason the word workout rings mildly depressing to this MizFit's ears. If Im lifting weights, doing yoga , running outside etc. & doing something I love I cant wrap my brain around using the word *work* anywhere in there. If Im forcing my ass climbing on my stationary bike to do cardio for heart health then I surely dont want a reminder that it is, ... Continue Reading
FIRM WAVE & Crosstraining.
We've discussed ad nauseum how Miz is in desperate need of the crosstrainage. I've surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I'm pretty ok with that. I work, I MizFit, I BabyMama, & (I hope) roll as a pretty decent wife/daughter/sister/friend on top of it ... Continue Reading
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