Tips for workout motivation (giveaway post).

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Subtitle: Because really, People, who doesn't need some extra tips for their arsenal this time of year. Find a partner(s). If you missed the boat on this round of MizFit Motivational Match-Ups just take a few minutes, identify the supporters in your life, & ask them if they'd mind helping you stay on track during the holiday season.  Have extra cash? Hire a personal trainer accountability ... Continue Reading

World Diabetes Day: 11.14.2009 (giveaway post).

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Subtitle: Id say ‘who knew?’ but, as evidenced by the string of words below, MizFit did. (pauses to pat self on back) On December 20, 2006, the general assembly of the United Nations voted to designate November 14 each year as World Diabetes Day (MizFit note: OK, I wasnt aware of any of this until recently. You guys?). The day aims to increase an awareness of the effects of diabetes and ... Continue Reading

The winner of the I Love Me mirror:

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SALLY of this comment: It felt as though you were speaking to me with the toxic friends remark. I need to work on that as their FAT TALK can easily trigger my own. Email me (MizFit08 at yahoo dot com) and your treat---which I adore---shall be on its way. ... Continue Reading

National Love Your Body Day (giveaway post).

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Today, People, is National Love Your Body Day (or, if you live in our domicile, it's simply Wednesday. We like to think every day is NLYBD up in herre). And Im here to shout from the proverbial rafters that I DO. I love my body. I love, appreciate, & take better care of it now at forty than I did at twenty. I love my body because it complied with my demands yesterday and did a ... Continue Reading

The winners of the Gaiam workout DVDS:

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Losing it! And Keeping Fit with Valerie Bertinelli: Misty of this comment: I wouldve chosen Valerie Bertinelli without hesitation! I loved that show and Schneider too! I am sad for those that don’t know the greatness of One Day At A Time. I like that it sounds like the DVD shows her as a normal “girl next door” like I always hoped she was in real life. I would love to workout with Barbie ... Continue Reading

MizFit & Valerie Bertinelli (giveaway post).

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We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the chair I covet?? Say it isnt so! I wasnt disappointed but not just because I was getting free stuff for the ... Continue Reading

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