No excuses! The personal stuff.

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When I decided to share the No Excuses! exercise it was more because I was feeling a pull to do it again than anything else. And, since Im all about bringing others into the proverbial fray, I decided to see if I could lure a few of you into joining me. Still I was surprised how many of you clicked on the photo above to make it bigger & emailed asking about it/commenting on how few excuses ... Continue Reading

Mother’s Day 2010: What I wish for my daughter (video/giveaway post)

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A bit to my surprise---almost 365 days later---my wishes for my daughter (aka The Tornado) are pretty much the same. She still adores how strong she & her mama are & is slowly learning that the word STRENGTH can refer to both mental & physical muscle. I still frequently stumble upon her happily posing in the mirror. She still rejoices when she notices she's "getting ... Continue Reading

Playground workout (video post).

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Yes, People.Ā  Today was supposed to be part three of our No Excuses! experience. The more exposed than the EXPOSED post if you will. The one where I yammer wax eloquently about my tee's significance, reveal what Ive learned about why *I* make excuses & share some ways Ive worked to overcome the ugly habit. That shit chickenbus is coming next week.** Spring has sprung around here ... Continue Reading

Blog Botox…

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...because we know this face is never gettin' any. Well, People, if all goes as planned you should be reading this via my new!sprucedup!MizFitLook! (translation: Tornado-willing Im happily slumbering when this post goes live at 2am) It's been time for a change up in herre for a while now and, as much as I adore change, Id become a victim of my own excuses paralysis by analysis. Id mess with ... Continue Reading

MizFit, Fitness Magazine & choosing what we see.

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What readers of the May issue of Fitness Magazine saw (please to yank out your magnifying glass or click on image to read): What I saw on page 28: We are continually inspired by reading the blog MizFitOnline.Ā  Carla Birnberg, aka MizFit, has maintained a 40 pound weight-loss for almost 17 years and received countless one accolade for her mad branding skills.Ā  Shes done all this while ... Continue Reading

MizFit, NASCAR, & The Ellen Show.

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(A rainy, soggy, messy play in one act) Everything started out ok.Ā  Ellen was way excited about our little trip.Ā  (It seems even she felt a bit stifled having lolled about in my glove compartment for far too long) She arrived bright & early Saturday morning inexplicably wearing all white (this may or may not be due to the fact Ren Man accidentally crumpled up/tossed out the Ellen ... Continue Reading

Earthday 2010–MizFit style.

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Please to forgive me. To know MizFit is to be painfully aware Iā€™m not the greenest of bloggers. I try. I recycle, I reuse, I walk whenever possible, I bring cloth bags to the grocery when I remember, & Iā€™m working to teaching the Tornado all about loving Mother Earth as well (Hello, The Lorax! So sorry you're not on my leg.). I do stumble greatly, however, as evidenced by the fact ... Continue Reading

NO EXCUSES! exercise (part one).

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OK, People. Im passionate enough about this exerciseĀ that Im willing to put my misfit heart on the line and admit Im really hopingĀ  lots of you choose to join in. You may choose to do it the way that I did. You may choose to do option two below. I just hope you choose to do it.Ā  Ive done it a few times in my life--- with myriad situations---and each time it has served to both challenge ... Continue Reading

Five on a Friday.

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This is all the exercise that's on tap for me today. Chair-plankage. First an update of sorts from my Techfree Tuesday post. I appreciate how many of you wished me luck breaking the concept to Ren Man & didn't take lightly the notion he might have ZERO interest in joining me.Ā  The man loves him some technology. That said, after I explained my idea to him (over dinner.Ā  at the table. ... Continue Reading

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