Body Image: How can we be healthy role models?

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This topic wasnt originally my plan for today's Monday Facetime----but I couldnt get your comments on this post out of my head. I was touched, saddened, heartened, inspired and, honestly, shocked  by the stories you shared. The comment-snippets below sparked the Facetime which follows. Id be honored if you'd make the time to share your thoughts so we can compile an uplifting ... Continue Reading

National Women’s Checkup Day & The Great Tattoo Reveal (video post).

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Whether you decided to join in the Woman Challenge or not----TODAY is a very important day. Today, May 11, is National Women's Check-up Day. It's the day to set aside all of our irrational fears ("what if there's something wrong? I'd rather not know!" "what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?") and love ourselves enough to take care of the ... Continue Reading

PB2 (video post).

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Once upon a time. Back in the early days of Miz (when she was younger, had fewer wrinkles & the Tornado was a new walker) she wrote about a brand!new!product! PB2. She had just discovered it & she was smitten. httpv://www.youtube.com/watch?v=QkMkCiSrwOk (here is the link to the Protein Pancakes I mention in the video) And then PB2 was everywhere & we all embraced its ... Continue Reading

Sets & Repetions: concepts defined (video post).

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The first time I ran this video I'd just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training. Ive recently received a flurry of the same questions. Please to enjoy (& giggle at my stammering toward the end). httpv://www.youtube.com/watch?v=0aJgt9O2CDM Does that clarify for you? Still stuck with ... Continue Reading

Personal First-Aid Kits (video post)

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This week we are returning to our 2009 theme of personal responsibility. (Alas we're still rolling sans-transcript but are yammering with pimp hat.  That counts for something, right?) httpv://www.youtube.com/watch?v=Cy17sV0i394 ... Continue Reading

Personal Catchphrases (video post)

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We've talked a bit about this before and, in a way, Ive been pondering the concept ever since. httpv://www.youtube.com/watch?v=bw1E-P0jDsY For those of you trapped at the office who can't see the video there sadly is no transcript (wanna volunteer? Ive had countless inquiries for transcripts, but a transcription service just isn't in the MizFit corporate budget.). The condensed ... Continue Reading

Playground Workout (video post).

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I cant lie to you, People, for some reason the word workout rings mildly depressing to this MizFit's ears. If Im lifting weights, doing yoga , running outside etc. & doing something I love I cant wrap my brain around using the word *work* anywhere in there. If Im forcing my ass climbing on my stationary bike to do cardio for heart health then I surely dont want a reminder that it is, ... Continue Reading

Strengthening The Body. Strengthening The Spirit.

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Join me for today's Monday Facetime Video HERE. Edited to say: I hear you, People. Got yer DMs on twitter & your emails. You dont love the comments closed (my fave was an emailer who likened it to being at her monther-in-laws house.  The feeling of needing to be on her best behavior). Duly noted for future non-closure reference.  That said, always feel free to be yourselves. I know alex ... Continue Reading

Monday Facetime: Back plank. (video post)

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Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up & bust outta that plateau precisely as we discussed last week. Please to insert loud shouts & cheers (and ... Continue Reading

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