First? This week's winner? MamaRunsWithScissors. Email me at MizFit08@yahoo.com and I shall get you your hat! Now? a shout out of MizFit product love. (& a reminder: Im not being paid for this endorsement---much to my bank account's chagrin.) Want some PB2 and cant wait for the freebie? look here. Already in possession of some and searching for creative recipes? look here. No ... Continue Reading
Monday Facetime.
Subtitle: the arm theme continues---but only for this week. Crabby? Eileen? CreatingaDiva? Randi? Ann? Youre all winners this week. Email me at MizFit08@yahoo.com with your/a mailing address and I shall get you your prize (and if it's not your (fingerquote) thing (unFQ) simply pass to a friend!) ... Continue Reading
Monday Facetime.
This week? a new triceps exercise (coupled with the realization that Renaissance Man's renaissanceness might not extend into cameraman'ing). When you do this exercise remember to: * inhale when you lower the weights toward your ears, DO NOT REST at bottom/by ears, immediately exhale and straighten your arms. * as always, keep your core/abs tight (*waves to a MizFit with whom she hath ... Continue Reading
Monday Facetime
You choose: Subtitle: your freebie winner shall be announced tomorrow as the MizFit is off Passoverabrating with the family. You can read your MizFit. You can watch your MizFit: Just heed your MizFit. (and no, that's not me at a different life-stage in the article. it's clipart.) ... Continue Reading
Monday Facetime.
subtitle: This mightcould bring to mind that little ditty Me & My Shadow. This week's winner? Sagan! Please to email me your mailing address and your book is on the way. ... Continue Reading
Monday Facetime.
Subtitle: Your MizFit rolls sorta Blair Witch style. We've previously established in our facetimes that the MizFit needs a friend or three who doesnt/dont work and are thrilled to spend their days following her ass around with a video camera. (an assistant. that's what I need. please to send your resumes to itaintglamourousandpaysnothing@volunteerwork.org) This week the MizFit rolled ... Continue Reading
Monday Facetime.
This week? Short & simple, People. Sets, Reps, & Slovenly. Please to enjoy. This week's winner? Heather M. You know the drill. Email me your info and your treat is in the mail! ... Continue Reading
Monday Facetime.
We're finishing out the arms this week, People. It's shoulder time. (it's also tripod time perhaps. unsure of my form? hit me up in the comments) This weeks warriorwinner is Dr. J You know the drill. Email me your info and I'll pass it along to your generous benefactor. **feeling greedy? want a second helping of your MizFit? Click on over here where you'll find the ... Continue Reading
Monday Facetime.
Full disclosure: while I did succeed in reigning in my rambles---the following video was filmed using coffee cans & cereal boxes as a tripod. That, my friends, is precisely how the MizFit rolls. The winner of Body Drama (and of whom I am exceedingly jealous)? Kelley. you know the drill. Email me your mailing address and thou shalt receive yer prize. Today? Biceps. It's all about ... Continue Reading
Monday Facetime.
Short. Sweet. To the point. Got questions? Hit me up in the comments. This week's winner? JoLynn Braley. You know the drill. Email me and I'll hook you up with your generous freebie provider. ... Continue Reading
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