MizFit & Valerie Bertinelli (giveaway post).

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We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the chair I covet?? Say it isnt so! I wasnt disappointed but not just because I was getting free stuff for the ... Continue Reading

Tmobile is a raging…

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suckhole disappointment. But, before we get to that, please to indulge me in a trip down memory lane as we revisit a post from a year ago. (Alas, I did not see the foreshadowing & break off my bad relationship.) An Ode to my Crappy Email. By MizFit | November 13, 2008 (thumbtyped in exasperation.) What’s the DEAL, Tmobile? You I used to like. No more. Uh uh. (Love to ... Continue Reading

Updates: from KURUs to cookbooks.

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Once upon a time MizFit went to Blogher. She was way way fortunate to receive an amazing little card which entitled her to a pair of FREE KURU SHOES! She was excited. She was elated. She was completely clueless whom this KURU was yet adored the notion of free footwear & trusted the opinion of the woman who'd passed the treat her way. She perused the KURU website & immediately ... Continue Reading

Creating a healthy life. One tip at a time.

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Today's post is a TipConglomeration (that's the technical term). A gathering of healthy tips which are each seeming small yet, when done, add up to big lifestyle changes. Suggestions which are, should you be me, so freakin obvious once you discover them yet ones which (again should you be me) you'd spent almost 40 years *not* doing. I'll start us off. Baking treats for Halloween? ... Continue Reading

Juggle your way to fitness.

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Subtitle: After my NIA experience I decided to give another entirely random workout approach a shot. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness--- but that would be a lie. Inspiration came from a much more mundane place. As I lamented to these women my inability to juggle work-commitments/MizFit/mamahood at all with ease a topic ... Continue Reading

MizFit & Austin Marathon (giveaway post).

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Subtitle: this blogger has me (AND Ren Man!) completely, wholly & utterly considering this race as a fitness goal. As a result I am, again, OFF AND RUNNING. This one's a short post. A gift to myself. Im living not blogging. Taking care of my health. My glutes from the 'puter Im peeling away. Embracing the cool (here in *mornings* anyway) Today I am running. (or wogging. we'll ... Continue Reading

Tuesday Tips: Avoiding Weight Gain in a S.N.A.P.

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During college. After college. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to. Most people fall into one of two categories with regards to these additional pounds: Those who gain the weight and become frustrated/depressed OR those who don’t gain, but spend far too many hours exercising/food-obsessing in effort not to and miss out ... Continue Reading

NIA: neuromuscular whatwhat?

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This blogger's recent comment both brought me back to an article Id written with which I shall  now proceed to bore you and reminded me how much I'd enjoyed the FREEDOM of NIA. I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful but it is also not taxing in the way I think of workouts. NIA translates loosely from the Swahili ... Continue Reading

TuesdayTestdrive: Lebert Equalizer (video/giveaway post).

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httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it  (I know ---what is UP with her sisters' new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFit’s command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us ... Continue Reading

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