subtitle: chia revisited. Ive heard your cries, People, and it's not pretty.Dashboard First, repeat after me: IM ICKED OUT BY THE GEL WHICH CHIA BECOMES AFTER IT HANGS OUT IN WATER FOR A BIT. Next? embrace the ick. Now? let us attempt to move beyond. to see past the goo and attempt to find a goolution, if you will, to our feelings of "I know I *should*" and "Good G-d I simply can ... Continue Reading
Tues Tips & Trends
The do as I say and not as I do edition. First? the do as I say (and as I do): This week's tip is about your head (and no, not the stuff which grows out of it. we've previously established that Im all kinds of jealous of this blogger's hair). Brain fitness. Staying mentally fit so that we (they royal) can think more clearly in stressful situations and remember things better in general ... Continue Reading
Tues Tips & Trends
Subtitle: The one tip and then random shit stuff MizFit loves version. First, because we are supposed to be all about fitness and healthy living up in herre, I give you something I just learned (have ya'll known this for years? not me): when you make an ok-sign with your hand the inside space between your thumb and forefinger is about a tablespoon. how cool is that?! (and, yes, I began to ... Continue Reading
Tues Tips
Im still smitten with my chia but am woman enough to realize not everyone will follow suit. Im also not crazy enough to think that anyone else's Toddler Tornado (or Tween Tornado. Though by that age Im thinking that I mightcould be ready for some sulking as it shall involve less CHASING on my part) is all about the chia as is mine. I give you this. and, for those of you who no longer ... Continue Reading
Tues Tips & Trends
Two things before we begin: 1. This is really neither a tip (unless it's to tip you off that it exists) nor a trend (do we hope it becomes one? that's for the MizFits to decide). B. I cant believe this hasnt been discussed ad nauseum but, in my various & sundry travels on the information superhighway, I havent seen it (please to note I didnt search much. if it hath been done to death ... Continue Reading
Tues Tip.
subtitle: This one goes out to Samantha who hath inquired a million times about my love of the metrx and for some reason I kept forgetting to respond. My tip of the week, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have previously established I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to ... Continue Reading
Tues Tips & Trends
Today's post is brought to you by the letter P. As in Portion control. As in why is it so freakin hard and why do we now insist on cramming everything into a bag or can labeled 100 calories. my personal fave? the 100 calorie cans of pop (can you tell where Im from? which coast?). Ludicrous and not the good kind. Im torn on the cal-packs. Most of me loves them (especially the almonds) ... Continue Reading
Tuesday Tip: Eat Cake.
Once upon a time MizFit bought a book as a gift for a friend's birthday. Then, as luck would have it, she stumbled upon the *truly* perfect gift for aforementioned friend and said book fell to the back of her shelving unit (if by shelving unit you mean floor because that's pretty much how the MizFit rolls-----which I do) Flash forward a few years when the MizFit finally had time to read ... Continue Reading
Tues Tips & Trends
First the tip (please to file under seriously does she think we've never heard this before? and then cross reference under no, People, but I am hoping to trigger an Ah Ha! moment in you). Goal setting. It's that time of year my MizFit friends. While many of us set fitness goals in January the greater number of us launch full fledged workout attacks/diet revamping & newer loftier ... Continue Reading
Tues Tip
You might be surprised at the number of panicked text messages MizFit receives from friends who havent set themselves up for success. Let me elaborate. As we've previously established we women play caretaker for so many people yet often fail to take care of ourselves. (yawn. I know. if we could just *change* then we (the royal. the first we? Im included.) wouldnt have to yammer about it ... Continue Reading
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