Playground Workout (video post).

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I cant lie to you, People, for some reason the word workout rings mildly depressing to this MizFit's ears. If Im lifting weights, doing yoga , running outside etc. & doing something I love I cant wrap my brain around using the word *work* anywhere in there. If Im forcing my ass climbing on my stationary bike to do cardio for heart health then I surely dont want a reminder that it is, ... Continue Reading

Monday Facetime: Back plank. (video post)

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Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up & bust outta that plateau precisely as we discussed last week. Please to insert loud shouts & cheers (and ... Continue Reading

How much MizFit & Kelly exercise per day. (video post)

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Today's simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly's thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit's Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about ... Continue Reading

Exercising on back to back days. (video post)

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This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading

Sustaining workout motivation (video post).

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Today's simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me ... Continue Reading

Working Out & Fear of Failure. (video post)

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This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading

Monday Video: MizFit Demos Pushups & The Debut of Ren Man.

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Subtitle: Seriously, People, if you dont laugh out LOUD at my face/inability to do that last part of the demo there's no hope for you. Joel McHale? Call me. httpv://www.youtube.com/watch?v=vZrQRmaActQ And this, Oh Bumbling Band, is how the variation is supposed to be done. I give you the Renaissance Man in his first ever silent movie Facetime ... Continue Reading

MizFit’s Exercise Videos & A Pocket Freebie.

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Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page. Everything will be lovely & linked and all kinds of pretty up in therre. Until then, this is what I got, People, so bookmark away. In response to your comments & questions: a semi-grouping of my Monday Facetime ExerciseONLY videos (the ... Continue Reading

Monday Facetime Video: Finding your joy.

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Dizclaimer: I'd planned to take a break from the serious videos, yet after a weekend filled with joyful-Toddler I felt compelled to film the below. Next week? The debut of the Ren Man! httpv://www.youtube.com/watch?v=XyrS1tponps So there you go, Oh Bumbling Band. An additional (and in my opinion crucial) step on our year long journey toward personal responsibility. And your joy? How ... Continue Reading

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