MizFit Monday radio.

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Just a heads up Im doing a radio show this Monday morning. It will live stream at 840 eastern standard time (& will also be recorded/available later should you have a burning desire to hear me stammer & miss your opportunity live). To listen: Go HERE. Click the LIVE TALK button and you should be set. I'll be discussing staying fit in cold weather (because, really, who better ... Continue Reading

World Diabetes Day: 11.14.2009 (giveaway post).

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Subtitle: Id say ‘who knew?’ but, as evidenced by the string of words below, MizFit did. (pauses to pat self on back) On December 20, 2006, the general assembly of the United Nations voted to designate November 14 each year as World Diabetes Day (MizFit note: OK, I wasnt aware of any of this until recently. You guys?). The day aims to increase an awareness of the effects of diabetes and ... Continue Reading

Wanna get on the phone with MizFit?

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Ok, People. To know me in any capacity is to have been on the receiving end of my enthusiastic yammers about the importance of Fitness Mission Statements (trademark pending. Im not screwing around with this one). In my neverhumbleopinion FMS are crucial to healthy living success----however you choose to define that phrase! My partner in crizzime, Ben, and I have been working on a ... Continue Reading

Diabetes Awareness Month: A personal post.

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Many thanks to Jenny for writing and sharing the below. On any given day, you’d hear my dad say “UnbeLIEVEable!” at least 3 times. He said it like Chandler Bing a la “Friends”- with great emphasis on one syllable.  Now that he’s gone, it’s a private (Well, maybe not anymore!) joke between my brother and I (that and his excessive use of the word “shmuck!”).  What I’d like to share with you, ... Continue Reading

Viewer mail: learning to say no (Kuru giveaway post).

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I saw your tweet about drawing boundaries and saying no. I'm terrible at this and end up angry and resentful about all my commitments. I know this isn't a workout question but wondered if you could email me back? My entire reason for starting this blog was the hope that, through sharing my experiences, I could save you (the royal) from making the mistakes Id made along my healthy-living ... Continue Reading

Roller Derby Workout (video/giveaway post).

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DIZCLAIMER: httpv://www.youtube.com/watch?v=3oTFqEOsj8M I opened my email was offered for free (Blah. Blah. Blah Take that FTC) A chance to review A DERBY WORKOUT The Ren man? He heard me So loud I did shout. I love me some derby We've gone. Took the girl! For ages Ive longed To give it a whirl. Whip It? Loved it. The skaters are TOUGH. They're fearless, inspiring badass and ... Continue Reading

Motivational MatchUps & Two Fit Chicks (video post).

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Yes, People. It's time for a new PODstallment of Two Fit Chicks & A Microphone. Please to click the image below & enjoy the Your Questions Answered! ride... If you signed up for a motivational partner you should receive an email containing your partner's email address at some point today (*cue excitement*). Here are a few tips/suggestions/random thoughts for kicking off your ... Continue Reading

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