MizFit Monday Radio:

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Just a heads up Im doing a radio show this Monday. It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live). To listen: Go to: http://www.network1sports.com/stations/wack.asp Once on the page, click "WACK Talk Shows" button. Stream goes live at 8:40am EST. Ive no ... Continue Reading

First Person Friday (giveaway post).

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After a few weeks in a row of serious stuff I decided it's time fer some good old fashioned SILLINESS up in herre. (If by silliness you mean too too tattooo related---which I always do.) Short & sweet with with a  smattering of whining sprinkled in for good measure. A few of you have emailed & asked if I plan to post a video of my finished tattoo. (and yes. how much do I adore ... Continue Reading

YumYucky! (guest post)

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Meet Josie from Yum Yucky, the openly greedy woman balancing her love of food with an enthusiasm for fitness. But how does she do it with four kids in the mix? (**cue music fraught with suspense**) How to Stay Fit in a 3-Ring Circus In a perfect world I'd have a full-time nanny and bigger boobs, but this is reality, which means effortless fitness is also a pipe dream. I have to work hard ... Continue Reading

PMS Cravings & Active Rest.

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MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I realize it isnt. My body truly craves sugar during that time of the month. My go-tos? I’ll make ‘haystack cookies’ with fiber1 ... Continue Reading

KettleBell workouts–MizFit style (giveaway post).

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Subtitle: The real title of this should have been 'Allow Myself to Plagiarize Myself.'  Portions of this originally appeared in post & in a magazine.  All of today's post was inspired by this blogger's tweets. Writing a fitness column means my inbox overflows with opportunities to review health-related products.  Most of these solicitations I delete knowing that, although they claim to ... Continue Reading

How do you CELEBRATE past success (video/giveaway post)?

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How do you remind yourself of goals achieved? How do you keep your past successes in mind as a way to propel you on to new achievements? Im a firm believer that the best predictor of future behavior (or success) is past behavior. As a result I make a conscious effort to not brush off  or down play achievements (as so many of us do) as soon as they're over. Some call it prideful (Ill ... Continue Reading

First Person Friday: Why do you blog?

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My question for myself this week is my question for you: Why do you blog? It will come as no surprise to most of you I returned from BlogHer waving the white flag of blog-surrender. While I definitely re-found my community mojo there (thanks to all these women & I know Im forgetting a bunch) I left feeling my MizFit-blogging days may be numbered. That my days of blogging in this ... Continue Reading

Viewer Mail: Training Partners & Choosing a Trainer.

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MizFit, do you have a workout partner? if not why not? I dont (none of my friends work out when I do) & dont really want a partner---but I need motivation. I dont have a partner. And I have to admit that I have more than a fleeting jealousy of this blogger and her workout friends. Much more than fleeting. Back in the day (if by the day you mean pre-Tornado—-which I do) Ren Man and I ... Continue Reading

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