Subtitle: Yeah, at first I thought these people were messing with me via email as we'd just done a podcast on this very subject! Hiya Miz, I need help. You talked last week about Living Not Blogging and I was jealous. You work in your playouts :) even with your Tornado around and I've become derailed and the summer has just started. How on earth can I fit in fitness in a hectic summer ... Continue Reading
Search Results for: push ups
Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).
Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode of The Biggest Loser as a form of encouragement for a team member who struggled with the ... Continue Reading
Chocolate Covered Vegan (yes, you read that right…)
I sought out Chocolate-Covered Vegan to do a post for us after reading her blog for only a short while. She is funny, smart, FILLED with food knowledge that even this woman who doesnt HEART the kitchen can use and, in a word, CUPCAKETASTIC. Bookmark her, People. You wont be disappointed. My name is Chocolate-Covered Vegan. Yes, that means I am a vegan... but just because I'm a vegan ... Continue Reading
Commenter of the month. The BLOGFREE WONDER which is…
Dragonamamma. If youve been reading the commentversation here for any length of time youve seen the insightful, honest, helpful comments left by Dragonmamma. Remarks like this where she takes the time to address and *help* other readers: Teresa, I don’t know if it’s a national policy or not, but our Y does not allow outside trainers in the facility. It’s either the Y staff or ... Continue Reading
MizFit the Dainty Ballerina. (or not. either way.)
The plie squat. An oldie but a goodie (like its demonstrator). Remember: Start with your feet slightly wider than shoulder width apart & toes pointed out. Inhale and bend until thighs are thisclose to parallel with floor. Push through your heels as you exhale and return to the start position. Still mulling if you're interested in being part of the MizFit ... Continue Reading
Mister Feet Meet Street *honors* us with his wizdom.
subtitle: seriously, People, we lucky up in herre. Nitmos was kind enough to answer a few of your running questions from last week: -------------------------------------- I had a question about whether those nutrient chews I see in the running store actually work to replenish energy and electrolytes. I sweat a lot when I run, so I want to know if I should try ... Continue Reading
Viewer Mail. The *some of you are gonna feel ripped off* edition.
Once upon a time MizFit had no search button on her website. As a result, she was none to good at providing tags or descriptors for her posts (ahhh the early days. how she hath grown & matured since then. wipes a proud tear from her eye). As she endeavors to change that she's received a number of emails asking questions about topics she's already covered but which are entirely too ... Continue Reading
Viewer Mail.
MizFit, what are your routines. specifically. I get this email often. It takes different forms, but the essence is the same (one person suggested I post my daily workouts and, while I appreciate his/her enthusiasm, I can imagine nothing more mind-numbing to my readers). I could give you a bunch of different reasons & excuses but the bottom line is Im not in a place right now where you ... Continue Reading
Viewer Mail.
But first the happy member of the Bumbling Band whose clothes shall stinketh no longer? BAG LADY! Email me & I'll getcha your detergent (and you *know* we're all gonna want a review after you launder!) Dear MizFit, I want to start some sort of training. is one on one personal training better than a group? I think that Id like working out in a group better as it would be less ... Continue Reading
Just now getting to my email….
and a buncha you are doing the 100 pushups commitment which seems to be all over the web (havent seen it? look here!) yada yada yada here's the video you asked for (I know. I hear you. G-d forbid I have it actually APPEAR when you search MizFit for PUSHUPS). happy pushing. ... Continue Reading
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