Please to enjoy one person's thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1) Too much cardio: This can trigger the release of cortisol, the body's stress hormone that in the long term seems to increase a person's visceral fat- that is, the fat surrounding major organs that is particularly dangerous for our ... Continue Reading
MizFit Motivational Match-ups are back…
with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you're well aware that we've done the MizFit Motivational Match-Ups twice already. I'll be honest with you, People. Some matches took off like the ... Continue Reading
Monday Facetime: your questions answered (video post).
This one is all about you. Three of your questions and ones which I think we've all had at one point or another. Hanlie asks: How do I determine which weights are right for me? I realize that anything too light will not produce results, but I don't want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae asks: I guess it is my way to avoid struggling to ... Continue Reading
Viewer Mail: Training Partners & Choosing a Trainer.
MizFit, do you have a workout partner? if not why not? I dont (none of my friends work out when I do) & dont really want a partner---but I need motivation. I dont have a partner. And I have to admit that I have more than a fleeting jealousy of this blogger and her workout friends. Much more than fleeting. Back in the day (if by the day you mean pre-Tornado—-which I do) Ren Man and I ... Continue Reading
Personal Catchphrases (video post)
We've talked a bit about this before and, in a way, Ive been pondering the concept ever since. httpv://www.youtube.com/watch?v=bw1E-P0jDsY For those of you trapped at the office who can't see the video there sadly is no transcript (wanna volunteer? Ive had countless inquiries for transcripts, but a transcription service just isn't in the MizFit corporate budget.). The condensed ... Continue Reading
What question do I want my tagline to answer?
httpv://www.youtube.com/watch?v=uOsnDzNgtIE EDITED TO SAY: These are the links I mention: Mission Statement Making & Personal Catchphrase Creating. And there is a little cool somethin' somethin' to win here today. But our emphasis? on introspection. on pausing & pondering for the sake of living authentically. and not for a treat no matter how smallbutcool Miz thinks it is. ... Continue Reading
Viewer Mail. The Jillian Michaels as Substitute MizFit edition
We've previously established that I'm a tenacious one & a firm believer that, if you want something, you must speak up and ask for it. Start down this path however you choose (pray, visualize, pin a photo-shopped picture of you & Jillian holding hands & filming a workout video on your Vision Board), but in the end it's you who must step up, step out of your comfort zone & go ... Continue Reading
Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)
Lately we've tended toward addressing one question really thoroughly for Viewer Mail. (yeah Im dragging you into it, People, when we all know it's me. you'll have that.) As my mailbox fills and people begin to mutiny I thought this week we'd plow through a few questions and, if you'd be so kind, when you comment you can address one or two or ALL. (translation: my answers are merely ... Continue Reading