(The Tornado's gratitude board mid-creation.) Since she's been old enough to register her surroundings the Tornado has been curious about my vision & gratitude boards. Her questions began as simple ones (What this is?) and have recently grown more specific in nature (Who is this? Why is he on here? Do I know him?!). Although we've always stressed the importance of gratitude it's pretty ... Continue Reading
MizFit, Fitness Magazine & choosing what we see.
What readers of the May issue of Fitness Magazine saw (please to yank out your magnifying glass or click on image to read): What I saw on page 28: We are continually inspired by reading the blog MizFitOnline. Carla Birnberg, aka MizFit, has maintained a 40 pound weight-loss for almost 17 years and received countless one accolade for her mad branding skills. Shes done all this while ... Continue Reading
Six Steps to Workout Success.
Please to enjoy a semi-adult post up in herre. Please to not let me stop at six. Please to chime in with 7+ in the comments. Whether you have all the time in the world at your disposal (ahhh sweet, sweet pre-child freedom) or only a few minutes in which to cardioyogaliftbikewhatevs your way to health, there are some easy ways to be sure you squeeze the most out of your workout ... Continue Reading
New Year’s Resolutions MizFit Style.
This is, supposedly, a huge day in the diet & fitness industry. The day all the gyms & diet places prey on encourage you to sign! up! now!! Me? I'm not a resolution maker. We've talked about my vision board ad nauseum & the fact that I am a big believer in personal and fitness mission statements. For me every day is an opportunity to revise my goals/personal vision so I ... Continue Reading
What the (bleep) do we know?!
Subtitle: An amazingly powerful needs no introduction guest post from Jamie. Addictions "No one has ever come along and given you sufficient intelligent knowledge about your beautiful self, how you work from the inside out. Why do you have addictions? Because you have nothing better. You have dreamt of nothing better because no one has ever taught you how to dream better." What the (Bleep) do ... Continue Reading
Monday Facetime. The Board Edition.
Subtitle: Why yes. I am sporting one of her tank tops. You buy yours yet? httpv://www.youtube.com/watch?v=Q2iPZKPXc8A Feel free to plop on your Vision Board a kickassfreebie for tomorrow. Eh, actually not. Let's just say you can already place that in the *gratitude* column. ... Continue Reading
Viewer Mail. The Jillian Michaels as Substitute MizFit edition
We've previously established that I'm a tenacious one & a firm believer that, if you want something, you must speak up and ask for it. Start down this path however you choose (pray, visualize, pin a photo-shopped picture of you & Jillian holding hands & filming a workout video on your Vision Board), but in the end it's you who must step up, step out of your comfort zone & go ... Continue Reading