SPRING has SPRUNG in Oakland. For those of us in the Northern Hemisphere the days are starting to get longer and warmer but at an infuriatingly slow rate.  The rush of New Year’s resolutioners has subsided and the vast majority have now fallen by the wayside. There is more space in the gym, but you might be finding that motivation is dwindling.  The necessity to train in the morning in ... Continue Reading
Tips for workout motivation (giveaway post).
Subtitle: Because really, People, who doesn't need some extra tips for their arsenal this time of year. Find a partner(s). If you missed the boat on this round of MizFit Motivational Match-Ups just take a few minutes, identify the supporters in your life, & ask them if they'd mind helping you stay on track during the holiday season. Have extra cash? Hire a personal trainer accountability ... Continue Reading
Sustaining workout motivation (video post).
Today's simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me ... Continue Reading
What’s your language of encouragement & a visit from the Guytitian.
Hey Miz, I know I've seen this same question in your comments before but I dont remember your answering it. Forgive me if I'm repeating stuff. Here is my problem (and I think it's a common one): my husband wont work out. He wont take care of himself healthwise at all. He makes poor food choices and whines to me and then gets mad when I try to encourage or help him. Besides leading by example ... Continue Reading