Tips for workout motivation (giveaway post).

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Subtitle: Because really, People, who doesn't need some extra tips for their arsenal this time of year. Find a partner(s). If you missed the boat on this round of MizFit Motivational Match-Ups just take a few minutes, identify the supporters in your life, & ask them if they'd mind helping you stay on track during the holiday season.  Have extra cash? Hire a personal trainer accountability ... Continue Reading

MizFit workout video: crunches.

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bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN--please to enjoy. httpv://www.youtube.com/watch?v=01fCp7I-qjc Queries? Comments? Criticisms? Have you entirely left behind the CRUNCHES fer the PLANK? Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs is all in the food plan?** Please to ... Continue Reading

MizFit Exposed.

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To be honest, when Michelle from eatingjourney emailed and asked me to join in her Exposed blogger movement I had absolutely no intention of doing my own Exposed post. It wasnt that I didnt think it was an amazing & powerful concept idea because I entirely did. When I worked as a counselor for college-aged women Id launch all of our groups with an exercise Id imagine many of you are ... Continue Reading

PLAYout not WORKout: hopscotch (video post).

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httpv://www.youtube.com/watch?v=MhKKeWgfny4 Then, as so frequently happens, the student  surpassed... the teacher. UPDATE: Friday's phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live. You can listen to the recording here. How long? Im not sure as it's not my technology.... ... Continue Reading

Barefoot Running.

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Subtitle: If this were a really kicka** post Id have a pair of these to giveaway. Good GOSH I love me some Five Fingers. We’ve previously established there are innumerable things I’ll attempt in the name of coming up with a freakin blog post journalism. I've NIA'd I've awkwardly swung a kettlebell. Ive competed in bodybuilding. This time, however, I’m letting you ... Continue Reading

Viewer mail: pushups & tricep strength.

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I’m having trouble doing push ups correctly.  Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it’s lame not being able to do other exercises related to wrist ... Continue Reading

To stretch or not to stretch: there is no question (video post).

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httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by this approach)? Have you ever experienced PNF stretching with ... Continue Reading

The winners of the Gaiam workout DVDS:

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Losing it! And Keeping Fit with Valerie Bertinelli: Misty of this comment: I wouldve chosen Valerie Bertinelli without hesitation! I loved that show and Schneider too! I am sad for those that don’t know the greatness of One Day At A Time. I like that it sounds like the DVD shows her as a normal “girl next door” like I always hoped she was in real life. I would love to workout with Barbie ... Continue Reading

MizFit & Valerie Bertinelli (giveaway post).

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We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the chair I covet?? Say it isnt so! I wasnt disappointed but not just because I was getting free stuff for the ... Continue Reading

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