Halfway through year: goals revisited (video post).

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Yep, People. It's here. It's today. We're mid-way through 2009. Whether you set formal resolutions or goals or not we all have at least a few things we hope to achieve before 2009 draws to a close. Where you at? httpv://www.youtube.com/watch?v=GzutcvcTdnw Please to hit us all up in the comments. You *know* I'll be there & oversharing... ... Continue Reading

Summertime Kids-at-Home Workouts.

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Subtitle: Yeah, at first I thought these people were messing with me via email as we'd just done a podcast on this very subject! Hiya Miz, I need help. You talked last week about Living Not Blogging and I was jealous. You work in your playouts :) even with your Tornado around and I've become derailed and the summer has just started. How on earth can I fit in fitness in a hectic summer ... Continue Reading

MizFit updates. From Oikos to SonicTap.

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I cannot believe how fast time is flying. It feels like yesterday it was Memorial Day & here we are practically at July. With that in mind I wanted to stop & update you on a few things en masse and save myself having to return emails. BlogHer Conference:  Many of you have inquired about the panel I'd asked you to help get on to this year's program.   As of right now we're still ... Continue Reading

Living not blogging: STRENGTH TRAINING (giveaway post).

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Subtitle: Thanks to the Ren Man for a week of gives & facilitating my living not blogging about life. Subsubtitle: Yeah. Im pretty freakin' excited by this. Im so pretending we're ranked in order (wink). Weight training. Resistance training: We know I love it. But why? When I lift weights I know that I'm not, in that moment, thinking about how I'll look in my ... Continue Reading

Living not blogging: YOGA (giveaway post)

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Some days my yoga practice looks like this: While other days it more closely resembles the rambunctious mayhem of this: What matters most to me & what Im focusing my energy on right now is DOing yoga and not TALKing about finding time for it. Today? Im living not blogging. Today? Im doing yoga (Rodney Yee. I love me some Yee) & being present while I do so. Today? I'm ... Continue Reading

Tour de Pink. (subtitle: calling Team MizFit!)

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Ok, Woman Challenge Peeps.  Are you: floundering? bored? aimless? need a reason to train? searching for motivation? Perhaps this ride has your name written all over it—-either in person or VIRTUALLY. You’re not to late to join in the JUNE TRAINING! ... Continue Reading

I’m off and…RUNNING.

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This one's a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we'll see.) Shakin' up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I'm pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? Are your workouts stale? Are you on autopilot? Does routine prevail? Make it ... Continue Reading

National Women’s Checkup Day & The Great Tattoo Reveal (video post).

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Whether you decided to join in the Woman Challenge or not----TODAY is a very important day. Today, May 11, is National Women's Check-up Day. It's the day to set aside all of our irrational fears ("what if there's something wrong? I'd rather not know!" "what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?") and love ourselves enough to take care of the ... Continue Reading

Woman Challenge.

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Subtitle: Can you believe it has been a year already?! Time flies. Ok, People, it's time again. This year's WOMAN CHALLENGE starts on Sunday (Mother's Day for those of us in the USA) & I'm telling asking you to join me in participating. (You know I must love the idea as Im many, many things but a "joiner" is not one of them.) Beyond the fact I know I can always use some additional ... Continue Reading

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