Chocolate Protein Cake (guest post).

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I've been on this healthier-me quest for almost five years now, but I only recently tumbled to the miracle that is the Chocolate Protein Cake (and some people say Pinterest is just a big time suck). When I think of how many mornings I could have had chocolate cake for breakfast...well, it doesn't help to dwell on the past. Instead I'll pass along my version of the Chocolate Protein Cake, ... Continue Reading

The FEVEROUS love affair with HEMP HEARTS.

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Mizfitonline recently talked about her torrid (and long standing) love affair with Chia seeds, and I hope you’ve listened to what she had to say and incorporated it into your diet. But if you haven’t yet gone out to pick up your stockpile of Chia….get ready to add one more thing to your shopping list. As passionate as MizFit is about Chia…I am even more so about Hemp Hearts (also known as hemp ... Continue Reading

My torrid love affair with chia.

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(ahhh nutritional powerhouse. we HEART ye.)   We've loved on the chia seed for ages at Casa MizFit. For years. It's a love affair  which began back when Id never HEARD the word piriformis & the Tornado possessed a first half to her blog-moniker (Toddler). I was smitten.  I proselytized. I yammered to anyone who would listen & *at*many who did not: Lest you ... Continue Reading

Mouth? Meet olive.

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My lone olive purchase siting happily on the checkout scanner. Ever since this Ready Set Eat post olives have been a topic of discussion. Here (tell me again why you dont like olives, mama?) There (you're a role model.  for craps goodness sake Carla eat the olive so she'll keep eating the olives.) And everywhere ( some Facebook discussions that had me in tears I laughed so hard.) So ... Continue Reading

When Healthy is Naughty (guest post).

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Hi chocolate pudding pies! I’m Katie, of the blog: Chocolate-Covered Katie, where I spend my days giving naughty recipes a healthy makeover. Healthy recipes, such as the Cake-Batter Milkshake. Today, I want to share one of my blog’s most-popular recipes: Fudge Babies. They’re completely sugar-free, but you’d never know! True, I’m used to the taste of healthy foods, but hundreds of ... Continue Reading

An ode of love to The Green Nut**

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(yes the pose was her idea. extra points if you can read what her hat says.) The facts: We (the royal we. the researched we) consume less of foods which require work on our part to shove into our nut-hole consume. The numbers: When pistachio-studied we (don yer crowns! again the royal we.) tend to eat FORTY ONE PERCENT fewer of the green nuts when we have to shell versus having them ... Continue Reading

Exercise with your groceries…

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(if you're dropping by through a reader there's a short video below:) And then eat them: 1/3 cup AllWhites®** 6ish ounces (any kind) vanilla yogurt whatever fruits are in the domicile whatever veggies you can successfully cram in and not taste (spinach?) 2 tablespoonish ground flaxseed a few ice cubes 2 tablespoonsish natural peanut butter (if you're me:) a dash of ... Continue Reading

Yeah, since you have all that leftover turkey…

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I have a recipe for you. If by *I* you mean Cindy ...which I do. (now take a moment & please to check out Cindy's abs in the link above. We can wait.  holy crapballs. I know. I'm thinking if this recipe gits us her abs of washboard-steel this misfit may actually cook.) Cindy’s Thanksgiving Leftover Casserole 5 c. mashed potatoes 3 c. leftover stuffing 2 c. turkey light meat, ... Continue Reading

Six Steps to MIZFIT eating.

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This is part three in a three part HOW THE HECK DID YOU GET TO THE AFTER?! series.  You may feel free to commence celebrating the series is over or hit me up with "I had hoped you were going to answer XXX" questions in the comments. We all know how easy it is to pull the “starting Monday I shall” or “on the first of the month I will…” & yet we all are painfully aware (in our hearts. where it ... Continue Reading

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