Fighting over exercise (guest post).

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Please to welcome Charlie and her response to my blog post about judging others. There was another discussion this week about how busy I am, how I get up too early everyday to see Tom, (my boyfriend) and have breakfast with him before work and he wishes this wasn’t the case. I completely understand that he’s annoyed that our morning interaction is me kissing him goodbye on the head in the ... Continue Reading

We love our JumpSport trampoline!

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Oh people. Im winding my way away from reviews/giveaways & lolloping lovingly toward more plain ole MizFit musings. Writing what's in my heart without thought to did I promote XYZ well enough? will they be happy with my post?. All that disclaimer to say: I wanted me a fitness trampampoline.  A lot.  I sought this sucker out. I was very curious if it would be something the Tornado ... Continue Reading

The marriage of mind & muscle**

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  I lifted weights for almost six years before I opened my personal training studio. Yet, even with all those years behind me, I naively thought none of it had become second nature. I *always* spent time with clients discussing form, breathing, tempo, stretching etc. before we even hoisted a weight. I was aware of the importance of laying a solid foundation with my clients' ... Continue Reading

My 4 step approach to becoming a morning exerciser.

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(This is the time I grab my coffee. It's also *after* my morning meditation. Im a lark.) I haven't always been a morning person (AKA slept like a toddler), but Ive certainly never been a night owl. I pulled no all-nighters in college (be it for studying or in other more liquid hedonistic pursuits) & always knew I'd be better off finishing whatever needed to be "finished" (see above ... Continue Reading

Nuu-Muu (review & giveaway)

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(The front of my beloved Nuu-Muu. I love it. Im not sure why Im not smiling.  And...) (the back-view.) First lets take a moment and address the obvious given the photographic evidence above: indeed. living in Texas ROCKS.  I miss my hometown peeps---but wouldnt trade the winters here for anything. Onward. Review'ward. Love'ward. I get pitched on a daily basis to review products. By way of ... Continue Reading

Fila Body Toning System (giveaway)

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Ahhh. Id never lie to you (or the company) and a few months ago Id probably have said a big ole NO to doing this product review. It wasnt so much I was against 'body toning apparel' I would most likely have thought interesting. not for me. responded with a polite no & never pondered the sportswear again. Flash forward to my current workout derailed state and quite frankly nothing ... Continue Reading

MizFit on TV talkin’ about PLAYouts.

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While I wasn't too into the whole Austin's Fittest Moms photo-shoot idea----I am really appreciating the opportunity to share with other moms how important it is to GET OUT AND PLAY with our children. Sure normal person traditional exercise is has its place, Ive just found the afternoons I spend with the Tornado being SILLYactive are some of our best times together. (If youre checking in via ... Continue Reading

Five ways to power through workouts you hate (guest post)

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5 Ways to Power Through Workouts You Hate** If you’re like many people, it’s hard to find the motivation to power through a workout once that burns begins to intensify. We all want to reap the benefits of exercise, but sometimes it’s a lot harder than it sounds in your head. Here are few pointers that may help you power through a workout you hate. 1.Turn up the music. When you’re really ... Continue Reading

I have the NEED for (Vibram Five Fingers) SPEED.

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Because G-d forbid Ren Man & I dont roll as TWINSIES. Oh People. I sit here gazing alternately at the whitewhite expanse of my unwritten post, back down at my pink toe-sneaker clad feet and I'm stuck. Ive got nothin' You know that place where you're so wholly, utterly, completely in LOVE you can think of nothing else & wanna do nothing else but chill with yer beloved (that's a ... Continue Reading

Exercise, strong & support defined (Tornado video post).

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Last week MrsFatass & I announced our plan to interview the little people around us & see what they had to say. More precisely how they would define for us (the royal us as my girl definitely grasped her video was going up on MizFit) the words exercise, strong & support. Without further adult yammerings I give you the Tornado. Defining the word exercise: Defining the ... Continue Reading

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